Calendario della Dieta di elenamr20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 21: 1012 * 78%
Gras:
 
Prot:
 
Carb:
46,80g
 
61,33g
 
87,57g
- -
dicembre 2020
gio 31: 1007 * 77%
Gras:
 
Prot:
 
Carb:
42,42g
 
51,64g
 
105,49g
- -
gio 24: 763 * 59%
Gras:
 
Prot:
 
Carb:
21,82g
 
44,31g
 
101,88g
- -
mar 22: 1409 * 108%
Gras:
 
Prot:
 
Carb:
63,20g
 
88,12g
 
123,21g
- -
lun 21: 1634 * 126%
Gras:
 
Prot:
 
Carb:
89,20g
 
90,07g
 
126,87g
- -
dom 20: 380 * 29%
Gras:
 
Prot:
 
Carb:
18,14g
 
31,66g
 
25,48g
- -
lun 14: 615 * 47%
Gras:
 
Prot:
 
Carb:
34,84g
 
41,20g
 
32,20g
- -
dom 13: 863 * 66%
Gras:
 
Prot:
 
Carb:
41,13g
 
59,56g
 
64,40g
- -
novembre 2020
dom 15: 5 * 0%
Gras:
 
Prot:
 
Carb:
0,14g
 
0,14g
 
0,18g
- -
sab 14: 2607 * 201%
Gras:
 
Prot:
 
Carb:
115,52g
 
126,16g
 
224,26g
- -
ven 13: 2049 * 158%
Gras:
 
Prot:
 
Carb:
72,72g
 
124,46g
 
174,28g
1810*  239
gio 12: 1545 * 119%
Gras:
 
Prot:
 
Carb:
76,23g
 
100,68g
 
113,98g
- -
mer 11: 1595 * 123%
Gras:
 
Prot:
 
Carb:
82,28g
 
108,70g
 
106,27g
- -
mar 10: 1605 * 123%
Gras:
 
Prot:
 
Carb:
89,52g
 
102,54g
 
96,73g
- -
lun 9: 1505 * 116%
Gras:
 
Prot:
 
Carb:
81,70g
 
116,13g
 
83,17g
- -
dom 8: 1954 * 150%
Gras:
 
Prot:
 
Carb:
89,60g
 
105,38g
 
176,13g
2026*  72
sab 7: 2100 * 162%
Gras:
 
Prot:
 
Carb:
76,78g
 
155,94g
 
146,36g
- -
ven 6: 1781 * 137%
Gras:
 
Prot:
 
Carb:
95,64g
 
102,57g
 
129,47g
- -
gio 5: 1584 * 122%
Gras:
 
Prot:
 
Carb:
56,71g
 
110,60g
 
167,78g
1924*  340
mer 4: 1567 * 121%
Gras:
 
Prot:
 
Carb:
68,13g
 
126,23g
 
109,51g
- -
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