Calendario della Dieta di kriyash - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 1170 * 90%
Gras:
 
Prot:
 
Carb:
27,72g
 
63,26g
 
155,23g
- -
mar 3: 1090 * 84%
Gras:
 
Prot:
 
Carb:
27,38g
 
63,14g
 
137,83g
- -
lun 2: 1238 * 95%
Gras:
 
Prot:
 
Carb:
31,75g
 
58,78g
 
170,83g
- -
dom 1: 377 * 29%
Gras:
 
Prot:
 
Carb:
4,28g
 
18,17g
 
63,98g
- -
agosto 2024
ven 16: 440 * 34%
Gras:
 
Prot:
 
Carb:
7,38g
 
19,97g
 
70,98g
- -
gio 15: 1238 * 95%
Gras:
 
Prot:
 
Carb:
30,33g
 
66,73g
 
165,85g
- -
mer 14: 1138 * 88%
Gras:
 
Prot:
 
Carb:
26,67g
 
52,74g
 
163,83g
- -
mar 13: 1253 * 96%
Gras:
 
Prot:
 
Carb:
27,35g
 
59,17g
 
193,56g
- -
lun 12: 1253 * 96%
Gras:
 
Prot:
 
Carb:
30,40g
 
63,45g
 
169,82g
- -
dom 11: 1218 * 94%
Gras:
 
Prot:
 
Carb:
37,23g
 
57,51g
 
160,97g
- -
sab 10: 1218 * 94%
Gras:
 
Prot:
 
Carb:
29,76g
 
59,30g
 
166,12g
- -
ven 9: 1062 * 82%
Gras:
 
Prot:
 
Carb:
23,78g
 
52,11g
 
155,22g
- -
gio 8: 1215 * 93%
Gras:
 
Prot:
 
Carb:
26,78g
 
53,72g
 
183,15g
- -
mer 7: 1254 * 96%
Gras:
 
Prot:
 
Carb:
27,27g
 
59,40g
 
182,62g
- -
mar 6: 1282 * 99%
Gras:
 
Prot:
 
Carb:
29,52g
 
63,66g
 
177,37g
- -
lun 5: 1039 * 80%
Gras:
 
Prot:
 
Carb:
30,47g
 
54,92g
 
126,30g
- -
ven 2: 356 * 27%
Gras:
 
Prot:
 
Carb:
7,38g
 
11,92g
 
59,48g
- -
gio 1: 1175 * 90%
Gras:
 
Prot:
 
Carb:
33,29g
 
56,32g
 
158,60g
- -
luglio 2024
mer 31: 1232 * 95%
Gras:
 
Prot:
 
Carb:
33,85g
 
58,48g
 
160,67g
- -
maggio 2024
gio 9: 1029 * 79%
Gras:
 
Prot:
 
Carb:
42,62g
 
50,95g
 
102,49g
- -
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