Calendario della Dieta di Yulia_av - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
ven 17: - - 1178* -
gio 16: 978 * 70%
Gras:
 
Prot:
 
Carb:
37,57g
 
91,04g
 
66,68g
1373*  395
mer 15: 853 * 61%
Gras:
 
Prot:
 
Carb:
27,72g
 
93,75g
 
49,65g
2129*  1276
mar 14: 656 * 47%
Gras:
 
Prot:
 
Carb:
19,83g
 
73,97g
 
43,64g
2004*  1348
lun 13: - - 2194* -
dom 12: - - 1857* -
sab 11: 324 * 23%
Gras:
 
Prot:
 
Carb:
26,27g
 
18,64g
 
9,96g
2325*  2001
ven 10: 339 * 24%
Gras:
 
Prot:
 
Carb:
29,37g
 
20,44g
 
5,06g
2143*  1804
gio 9: 806 * 58%
Gras:
 
Prot:
 
Carb:
33,29g
 
68,26g
 
56,56g
2309*  1503
mer 8: 948 * 68%
Gras:
 
Prot:
 
Carb:
49,16g
 
74,85g
 
50,93g
2309*  1361
mar 7: 339 * 24%
Gras:
 
Prot:
 
Carb:
24,80g
 
23,82g
 
4,44g
2154*  1815
lun 6: 1135 * 81%
Gras:
 
Prot:
 
Carb:
77,37g
 
53,54g
 
68,66g
2207*  1072
dom 5: - - 2295* -
sab 4: 243 * 17%
Gras:
 
Prot:
 
Carb:
10,14g
 
24,79g
 
11,72g
2295*  2052
ven 3: 1007 * 72%
Gras:
 
Prot:
 
Carb:
43,89g
 
76,04g
 
83,50g
2276*  1269
gio 2: 1146 * 82%
Gras:
 
Prot:
 
Carb:
59,32g
 
85,35g
 
83,21g
2175*  1029
mer 1: 909 * 65%
Gras:
 
Prot:
 
Carb:
42,01g
 
79,44g
 
58,94g
2292*  1383
ottobre 2023
mar 31: 1012 * 72%
Gras:
 
Prot:
 
Carb:
50,55g
 
88,15g
 
49,77g
2235*  1223
lun 30: 439 * 31%
Gras:
 
Prot:
 
Carb:
20,42g
 
34,14g
 
23,70g
2273*  1834
dom 29: 1297 * 93%
Gras:
 
Prot:
 
Carb:
67,82g
 
93,67g
 
71,23g
2330*  1033
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