Calendario della Dieta di Gianayoo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
dom 22: 1126 * 80%
Gras:
 
Prot:
 
Carb:
40,75g
 
47,44g
 
140,60g
- -
sab 21: 1230 * 88%
Gras:
 
Prot:
 
Carb:
34,33g
 
37,97g
 
197,02g
- -
ven 20: 1193 * 85%
Gras:
 
Prot:
 
Carb:
28,15g
 
43,86g
 
201,08g
- -
gio 19: 1514 * 108%
Gras:
 
Prot:
 
Carb:
51,13g
 
66,45g
 
197,00g
- -
mer 18: 1484 * 106%
Gras:
 
Prot:
 
Carb:
68,20g
 
66,30g
 
156,24g
- -
mar 17: 1311 * 94%
Gras:
 
Prot:
 
Carb:
42,22g
 
47,24g
 
144,64g
- -
lun 16: 924 * 66%
Gras:
 
Prot:
 
Carb:
39,61g
 
53,63g
 
91,49g
- -
dom 15: 1388 * 99%
Gras:
 
Prot:
 
Carb:
38,98g
 
41,31g
 
223,84g
- -
sab 14: 1250 * 89%
Gras:
 
Prot:
 
Carb:
42,29g
 
37,71g
 
179,18g
- -
ven 13: 998 * 71%
Gras:
 
Prot:
 
Carb:
45,42g
 
18,99g
 
130,82g
- -
gio 12: 1537 * 110%
Gras:
 
Prot:
 
Carb:
51,56g
 
33,63g
 
236,42g
- -
mer 11: 1454 * 104%
Gras:
 
Prot:
 
Carb:
74,48g
 
66,34g
 
125,26g
- -
mar 10: 1604 * 115%
Gras:
 
Prot:
 
Carb:
64,38g
 
40,64g
 
219,76g
- -
lun 9: 1286 * 92%
Gras:
 
Prot:
 
Carb:
58,11g
 
85,95g
 
105,84g
- -
dom 8: 1285 * 92%
Gras:
 
Prot:
 
Carb:
40,22g
 
82,27g
 
147,99g
- -
sab 7: 1311 * 94%
Gras:
 
Prot:
 
Carb:
45,06g
 
96,76g
 
132,32g
- -
ven 6: 1348 * 96%
Gras:
 
Prot:
 
Carb:
48,71g
 
34,57g
 
204,79g
- -
gio 5: 1546 * 110%
Gras:
 
Prot:
 
Carb:
65,16g
 
50,94g
 
190,24g
- -
mer 4: 1560 * 111%
Gras:
 
Prot:
 
Carb:
59,62g
 
45,57g
 
218,95g
- -
mar 3: 1321 * 94%
Gras:
 
Prot:
 
Carb:
62,27g
 
41,46g
 
154,28g
- -
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