Calendario della Dieta di Andreafele22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2024
mar 1: 1793 * 54%
Gras:
 
Prot:
 
Carb:
25,43g
 
116,63g
 
271,74g
- -
settembre 2024
lun 30: 1938 * 59%
Gras:
 
Prot:
 
Carb:
66,89g
 
96,33g
 
220,80g
- -
dom 29: - - 652* -
sab 28: 1939 * 59%
Gras:
 
Prot:
 
Carb:
43,17g
 
129,67g
 
250,03g
2148*  209
ven 27: 2306 * 70%
Gras:
 
Prot:
 
Carb:
75,84g
 
128,83g
 
255,28g
2400*  94
gio 26: 2277 * 69%
Gras:
 
Prot:
 
Carb:
43,27g
 
127,55g
 
337,09g
2110*  167
mer 25: 2247 * 68%
Gras:
 
Prot:
 
Carb:
47,89g
 
129,82g
 
312,55g
2238*  9
mar 24: 2466 * 75%
Gras:
 
Prot:
 
Carb:
74,86g
 
129,24g
 
306,99g
2056*  410
lun 23: 1733 * 53%
Gras:
 
Prot:
 
Carb:
36,27g
 
117,99g
 
227,57g
2254*  521
dom 22: - - 1806* -
sab 21: 1856 * 56%
Gras:
 
Prot:
 
Carb:
51,14g
 
151,38g
 
184,62g
2345*  489
ven 20: 2447 * 74%
Gras:
 
Prot:
 
Carb:
63,96g
 
155,00g
 
301,51g
1859*  588
gio 19: 2424 * 73%
Gras:
 
Prot:
 
Carb:
45,72g
 
143,31g
 
350,81g
2382*  42
mer 18: 1881 * 57%
Gras:
 
Prot:
 
Carb:
68,68g
 
134,61g
 
167,45g
2226*  345
mar 17: 2323 * 70%
Gras:
 
Prot:
 
Carb:
40,32g
 
149,59g
 
334,63g
2075*  248
lun 16: 2321 * 70%
Gras:
 
Prot:
 
Carb:
55,43g
 
157,87g
 
289,29g
2371*  50
dom 15: - - 1924* -
sab 14: 768 * 23%
Gras:
 
Prot:
 
Carb:
29,87g
 
99,39g
 
23,73g
2412*  1644
ven 13: 1079 * 33%
Gras:
 
Prot:
 
Carb:
34,69g
 
129,49g
 
59,98g
2403*  1324
gio 12: 1514 * 46%
Gras:
 
Prot:
 
Carb:
72,55g
 
127,77g
 
79,40g
2155*  641
mer 11: 1519 * 46%
Gras:
 
Prot:
 
Carb:
57,75g
 
152,15g
 
94,86g
2437*  918
mar 10: 1830 * 55%
Gras:
 
Prot:
 
Carb:
76,90g
 
174,58g
 
108,42g
1853*  23
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