Calendario della Dieta di Ssmirnova61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 31: 514 * 32%
Gras:
 
Prot:
 
Carb:
21,16g
 
21,06g
 
63,78g
- -
mar 27: 1163 * 73%
Gras:
 
Prot:
 
Carb:
55,95g
 
50,52g
 
120,12g
- -
lun 19: 957 * 60%
Gras:
 
Prot:
 
Carb:
48,78g
 
61,14g
 
68,44g
- -
dom 18: 1282 * 81%
Gras:
 
Prot:
 
Carb:
44,21g
 
63,74g
 
166,19g
- -
ven 16: 804 * 51%
Gras:
 
Prot:
 
Carb:
21,93g
 
27,23g
 
125,36g
- -
gio 15: 398 * 25%
Gras:
 
Prot:
 
Carb:
19,45g
 
20,77g
 
36,17g
- -
mer 7: 1347 * 85%
Gras:
 
Prot:
 
Carb:
68,54g
 
51,68g
 
128,06g
- -
mar 6: 1260 * 80%
Gras:
 
Prot:
 
Carb:
64,69g
 
29,00g
 
129,11g
- -
lun 5: 913 * 58%
Gras:
 
Prot:
 
Carb:
21,11g
 
63,80g
 
119,76g
- -
maggio 2024
mer 29: 200 * 13%
Gras:
 
Prot:
 
Carb:
17,35g
 
7,97g
 
6,57g
- -
mer 8: 1401 * 88%
Gras:
 
Prot:
 
Carb:
48,64g
 
75,91g
 
160,31g
- -
mar 7: 1700 * 107%
Gras:
 
Prot:
 
Carb:
72,15g
 
127,85g
 
128,98g
- -
lun 6: 1782 * 112%
Gras:
 
Prot:
 
Carb:
91,21g
 
118,25g
 
129,28g
- -
aprile 2024
gio 25: 954 * 60%
Gras:
 
Prot:
 
Carb:
65,77g
 
33,19g
 
59,36g
- -
mer 24: 874 * 55%
Gras:
 
Prot:
 
Carb:
52,93g
 
51,24g
 
45,52g
- -
mar 23: 1157 * 73%
Gras:
 
Prot:
 
Carb:
30,06g
 
81,56g
 
150,41g
- -
ven 19: 1347 * 85%
Gras:
 
Prot:
 
Carb:
54,27g
 
83,87g
 
139,45g
- -
gio 18: 351 * 22%
Gras:
 
Prot:
 
Carb:
18,68g
 
20,61g
 
23,93g
- -
mar 16: 1148 * 72%
Gras:
 
Prot:
 
Carb:
44,42g
 
74,84g
 
114,71g
- -
dom 14: 979 * 62%
Gras:
 
Prot:
 
Carb:
41,74g
 
65,87g
 
83,02g
- -
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