Calendario della Dieta di Italogirl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
ven 27: 1045 * 65%
Gras:
 
Prot:
 
Carb:
35,41g
 
36,18g
 
131,13g
- -
gio 26: 1435 * 90%
Gras:
 
Prot:
 
Carb:
52,57g
 
50,53g
 
174,03g
- -
dom 22: 1347 * 84%
Gras:
 
Prot:
 
Carb:
31,55g
 
21,35g
 
148,66g
- -
gio 19: 935 * 58%
Gras:
 
Prot:
 
Carb:
18,12g
 
38,05g
 
149,15g
- -
mer 18: 1072 * 67%
Gras:
 
Prot:
 
Carb:
20,33g
 
48,36g
 
166,97g
- -
mar 17: 932 * 58%
Gras:
 
Prot:
 
Carb:
26,46g
 
39,54g
 
122,79g
- -
gio 5: 109 * 7%
Gras:
 
Prot:
 
Carb:
0,38g
 
1,86g
 
22,57g
- -
settembre 2023
sab 30: 1292 * 81%
Gras:
 
Prot:
 
Carb:
34,28g
 
18,02g
 
32,19g
- -
mer 27: 109 * 7%
Gras:
 
Prot:
 
Carb:
0,38g
 
1,86g
 
22,57g
- -
mar 26: 905 * 57%
Gras:
 
Prot:
 
Carb:
22,62g
 
34,61g
 
139,39g
- -
lun 25: 109 * 7%
Gras:
 
Prot:
 
Carb:
0,38g
 
1,86g
 
22,57g
- -
dom 24: 1492 * 93%
Gras:
 
Prot:
 
Carb:
66,57g
 
56,75g
 
170,36g
3241*  1749
sab 23: 1463 * 91%
Gras:
 
Prot:
 
Carb:
53,88g
 
116,36g
 
68,57g
- -
lun 18: 806 * 50%
Gras:
 
Prot:
 
Carb:
23,38g
 
20,16g
 
111,37g
- -
sab 16: 1318 * 82%
Gras:
 
Prot:
 
Carb:
36,44g
 
49,30g
 
181,48g
- -
ven 15: 1314 * 82%
Gras:
 
Prot:
 
Carb:
22,28g
 
58,51g
 
199,77g
- -
gio 14: 1326 * 83%
Gras:
 
Prot:
 
Carb:
47,03g
 
47,97g
 
164,33g
3280*  1954
mar 12: 14 * 1%
Gras:
 
Prot:
 
Carb:
0,28g
 
1,71g
 
0,57g
- -
lun 11: 1300 * 81%
Gras:
 
Prot:
 
Carb:
71,98g
 
46,76g
 
99,07g
- -
dom 10: 1578 * 99%
Gras:
 
Prot:
 
Carb:
46,22g
 
37,29g
 
236,07g
- -
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