Calendario della Dieta di Alexandra382 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
ven 13: 2272 * 95%
Gras:
 
Prot:
 
Carb:
118,44g
 
132,17g
 
180,02g
- -
mer 11: 1996 * 92%
Gras:
 
Prot:
 
Carb:
88,93g
 
42,58g
 
253,37g
622*  1374
mar 10: 2063 * 95%
Gras:
 
Prot:
 
Carb:
93,54g
 
61,95g
 
244,61g
1024*  1039
lun 9: 1608 * 74%
Gras:
 
Prot:
 
Carb:
73,89g
 
64,52g
 
169,45g
1494*  114
dom 8: 2258 * 104%
Gras:
 
Prot:
 
Carb:
100,58g
 
100,84g
 
237,17g
1307*  951
sab 7: 1859 * 86%
Gras:
 
Prot:
 
Carb:
71,33g
 
47,22g
 
259,24g
- -
ven 6: 1643 * 76%
Gras:
 
Prot:
 
Carb:
60,46g
 
47,59g
 
229,70g
- -
gio 5: 1597 * 74%
Gras:
 
Prot:
 
Carb:
56,43g
 
51,97g
 
221,44g
- -
mer 4: 1817 * 84%
Gras:
 
Prot:
 
Carb:
67,89g
 
60,22g
 
241,73g
- -
mar 3: 2046 * 95%
Gras:
 
Prot:
 
Carb:
73,12g
 
45,04g
 
302,05g
- -
lun 2: 212 * 12%
Gras:
 
Prot:
 
Carb:
10,12g
 
7,86g
 
22,04g
- -
dom 1: 2588 * 144%
Gras:
 
Prot:
 
Carb:
127,40g
 
113,78g
 
250,86g
183*  2405
aprile 2022
sab 30: 1442 * 90%
Gras:
 
Prot:
 
Carb:
57,70g
 
86,80g
 
142,00g
- -
ven 29: 1762 * 110%
Gras:
 
Prot:
 
Carb:
87,85g
 
56,31g
 
185,80g
731*  1031
gio 28: 1155 * 72%
Gras:
 
Prot:
 
Carb:
45,14g
 
26,31g
 
162,91g
- -
mer 27: 1490 * 93%
Gras:
 
Prot:
 
Carb:
79,34g
 
42,20g
 
154,42g
- -
mar 26: 379 * 24%
Gras:
 
Prot:
 
Carb:
23,02g
 
8,67g
 
34,74g
- -
lun 25: 1895 * 118%
Gras:
 
Prot:
 
Carb:
103,30g
 
66,36g
 
174,90g
- -
dom 24: 1802 * 113%
Gras:
 
Prot:
 
Carb:
59,75g
 
53,00g
 
263,21g
- -
sab 23: 1909 * 119%
Gras:
 
Prot:
 
Carb:
120,55g
 
53,23g
 
149,21g
- -
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