Calendario della Dieta di Katya Belyakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 188 * 11%
Gras:
 
Prot:
 
Carb:
3,70g
 
24,16g
 
14,50g
- -
marzo 2024
sab 30: 1502 * 88%
Gras:
 
Prot:
 
Carb:
49,28g
 
29,69g
 
240,19g
- -
ven 29: 1420 * 84%
Gras:
 
Prot:
 
Carb:
53,25g
 
30,21g
 
207,84g
- -
mer 27: 1395 * 82%
Gras:
 
Prot:
 
Carb:
66,41g
 
24,04g
 
182,00g
- -
mar 26: 1181 * 69%
Gras:
 
Prot:
 
Carb:
39,36g
 
20,96g
 
181,55g
- -
lun 25: 1774 * 104%
Gras:
 
Prot:
 
Carb:
74,51g
 
37,84g
 
235,68g
- -
dom 24: 2200 * 129%
Gras:
 
Prot:
 
Carb:
89,53g
 
40,00g
 
304,59g
- -
ven 22: 610 * 36%
Gras:
 
Prot:
 
Carb:
28,40g
 
10,04g
 
75,96g
- -
mer 20: 738 * 43%
Gras:
 
Prot:
 
Carb:
29,18g
 
10,62g
 
107,48g
- -
mar 19: 3023 * 178%
Gras:
 
Prot:
 
Carb:
183,87g
 
55,10g
 
309,51g
- -
lun 18: 1344 * 79%
Gras:
 
Prot:
 
Carb:
29,31g
 
25,94g
 
246,42g
- -
ven 15: 1447 * 85%
Gras:
 
Prot:
 
Carb:
58,94g
 
29,31g
 
201,27g
- -
gio 14: 334 * 20%
Gras:
 
Prot:
 
Carb:
10,88g
 
9,09g
 
50,10g
- -
mer 13: 1825 * 107%
Gras:
 
Prot:
 
Carb:
69,95g
 
31,92g
 
269,40g
- -
lun 11: 1655 * 97%
Gras:
 
Prot:
 
Carb:
93,02g
 
63,49g
 
137,94g
- -
gio 7: 1254 * 74%
Gras:
 
Prot:
 
Carb:
62,47g
 
55,28g
 
115,00g
- -
mer 6: 1531 * 90%
Gras:
 
Prot:
 
Carb:
56,71g
 
46,42g
 
206,94g
- -
mar 5: 1835 * 108%
Gras:
 
Prot:
 
Carb:
94,36g
 
107,32g
 
109,20g
- -
lun 4: 1491 * 88%
Gras:
 
Prot:
 
Carb:
51,51g
 
89,79g
 
171,66g
- -
dom 3: 1953 * 115%
Gras:
 
Prot:
 
Carb:
82,75g
 
73,51g
 
235,00g
- -
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