Calendario della Dieta di Joak300 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2015
lun 6: 409 * 16%
Gras:
 
Prot:
 
Carb:
10,33g
 
22,24g
 
58,76g
- -
giugno 2015
mar 30: 1059 * 41%
Gras:
 
Prot:
 
Carb:
38,45g
 
74,17g
 
96,17g
- -
ven 26: 1663 * 64%
Gras:
 
Prot:
 
Carb:
66,25g
 
83,24g
 
178,42g
3580*  1917
lun 15: 1557 * 60%
Gras:
 
Prot:
 
Carb:
45,08g
 
106,02g
 
180,18g
- -
dom 14: 1155 * 44%
Gras:
 
Prot:
 
Carb:
42,04g
 
79,54g
 
105,98g
- -
mer 10: 1817 * 70%
Gras:
 
Prot:
 
Carb:
49,36g
 
133,03g
 
210,28g
3597*  1780
mar 9: 621 * 24%
Gras:
 
Prot:
 
Carb:
17,63g
 
37,18g
 
81,11g
- -
lun 8: 1082 * 42%
Gras:
 
Prot:
 
Carb:
43,78g
 
51,96g
 
114,19g
- -
ven 5: 846 * 33%
Gras:
 
Prot:
 
Carb:
24,75g
 
70,44g
 
85,61g
- -
mer 3: 1721 * 66%
Gras:
 
Prot:
 
Carb:
50,64g
 
115,07g
 
192,98g
- -
maggio 2015
ven 29: 1383 * 53%
Gras:
 
Prot:
 
Carb:
36,85g
 
92,61g
 
161,89g
- -
mer 27: 1382 * 53%
Gras:
 
Prot:
 
Carb:
45,48g
 
74,77g
 
162,10g
- -
mar 26: 1889 * 73%
Gras:
 
Prot:
 
Carb:
65,39g
 
107,38g
 
212,83g
- -
lun 25: 1033 * 40%
Gras:
 
Prot:
 
Carb:
33,88g
 
63,31g
 
113,10g
- -
mer 20: 1749 * 67%
Gras:
 
Prot:
 
Carb:
62,53g
 
128,01g
 
161,10g
3536*  1787
lun 18: 1664 * 64%
Gras:
 
Prot:
 
Carb:
59,14g
 
110,24g
 
167,15g
3536*  1872
dom 17: 922 * 35%
Gras:
 
Prot:
 
Carb:
33,42g
 
61,18g
 
93,25g
- -
gio 14: 1947 * 75%
Gras:
 
Prot:
 
Carb:
66,62g
 
140,59g
 
189,22g
- -
mer 13: 643 * 25%
Gras:
 
Prot:
 
Carb:
22,41g
 
40,70g
 
69,10g
- -
mar 12: 1624 * 62%
Gras:
 
Prot:
 
Carb:
70,45g
 
87,73g
 
159,46g
- -
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