Calendario della Dieta di LifesALilHectic - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 25: 1175 * 73%
Gras:
 
Prot:
 
Carb:
37,50g
 
137,50g
 
67,50g
- -
gennaio 2024
mar 30: 870 * 54%
Gras:
 
Prot:
 
Carb:
38,00g
 
115,00g
 
6,00g
- -
lun 22: 1413 * 88%
Gras:
 
Prot:
 
Carb:
51,29g
 
78,21g
 
161,17g
- -
dom 21: 1672 * 104%
Gras:
 
Prot:
 
Carb:
94,64g
 
111,11g
 
95,02g
- -
sab 13: 1052 * 66%
Gras:
 
Prot:
 
Carb:
45,97g
 
90,17g
 
63,91g
- -
ven 12: 1295 * 81%
Gras:
 
Prot:
 
Carb:
60,05g
 
139,26g
 
45,05g
- -
gio 11: 1184 * 74%
Gras:
 
Prot:
 
Carb:
42,06g
 
130,79g
 
69,38g
- -
mar 9: 1150 * 72%
Gras:
 
Prot:
 
Carb:
50,50g
 
125,50g
 
45,00g
- -
lun 8: 825 * 52%
Gras:
 
Prot:
 
Carb:
45,50g
 
98,00g
 
10,50g
- -
dom 7: 1360 * 85%
Gras:
 
Prot:
 
Carb:
71,00g
 
152,25g
 
60,00g
- -
ven 5: 1462 * 91%
Gras:
 
Prot:
 
Carb:
58,75g
 
153,00g
 
92,50g
2530*  1068
mer 3: 1241 * 78%
Gras:
 
Prot:
 
Carb:
58,45g
 
93,79g
 
79,36g
- -
mar 2: 528 * 33%
Gras:
 
Prot:
 
Carb:
21,64g
 
41,05g
 
43,99g
- -
dicembre 2023
dom 31: 1755 * 110%
Gras:
 
Prot:
 
Carb:
66,77g
 
116,72g
 
166,27g
2371*  616
sab 30: 1598 * 100%
Gras:
 
Prot:
 
Carb:
69,01g
 
112,17g
 
138,26g
- -
ven 29: 1512 * 94%
Gras:
 
Prot:
 
Carb:
89,61g
 
114,58g
 
54,85g
- -
gio 28: 1680 * 105%
Gras:
 
Prot:
 
Carb:
129,52g
 
93,94g
 
48,83g
2435*  755
mer 27: 912 * 57%
Gras:
 
Prot:
 
Carb:
51,08g
 
59,35g
 
49,17g
2215*  1303
mar 26: 1475 * 92%
Gras:
 
Prot:
 
Carb:
71,00g
 
123,00g
 
92,00g
2822*  1347
lun 25: 452 * 28%
Gras:
 
Prot:
 
Carb:
20,67g
 
29,13g
 
38,08g
- -
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