Calendario della Dieta di Dai alves - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 5: 2089 * 116%
Gras:
 
Prot:
 
Carb:
90,87g
 
86,28g
 
229,44g
437*  1652
gio 4: 1483 * 82%
Gras:
 
Prot:
 
Carb:
71,93g
 
67,33g
 
137,85g
709*  774
mer 3: 1551 * 86%
Gras:
 
Prot:
 
Carb:
81,72g
 
65,99g
 
130,19g
461*  1090
mar 2: 1262 * 70%
Gras:
 
Prot:
 
Carb:
65,11g
 
53,78g
 
117,09g
- -
lun 1: 1610 * 89%
Gras:
 
Prot:
 
Carb:
65,07g
 
52,58g
 
202,92g
- -
aprile 2024
gio 18: 999 * 56%
Gras:
 
Prot:
 
Carb:
31,30g
 
56,85g
 
120,91g
437*  562
gio 4: 1187 * 66%
Gras:
 
Prot:
 
Carb:
52,11g
 
72,57g
 
103,97g
- -
mer 3: 1342 * 75%
Gras:
 
Prot:
 
Carb:
66,72g
 
81,98g
 
98,37g
442*  900
mar 2: 1834 * 102%
Gras:
 
Prot:
 
Carb:
96,47g
 
74,38g
 
167,32g
447*  1387
febbraio 2024
mar 6: 1037 * 58%
Gras:
 
Prot:
 
Carb:
42,61g
 
75,09g
 
90,50g
- -
lun 5: 1032 * 57%
Gras:
 
Prot:
 
Carb:
46,93g
 
50,74g
 
102,67g
- -
gennaio 2024
mer 24: 1059 * 59%
Gras:
 
Prot:
 
Carb:
33,26g
 
62,12g
 
127,69g
576*  483
mar 23: 342 * 19%
Gras:
 
Prot:
 
Carb:
14,40g
 
25,32g
 
29,93g
437*  95
lun 22: 603 * 34%
Gras:
 
Prot:
 
Carb:
26,04g
 
32,79g
 
64,58g
1025*  422
dom 21: 1466 * 81%
Gras:
 
Prot:
 
Carb:
56,39g
 
49,74g
 
188,59g
- -
sab 20: 1099 * 61%
Gras:
 
Prot:
 
Carb:
47,17g
 
42,59g
 
123,10g
- -
ven 19: 1056 * 59%
Gras:
 
Prot:
 
Carb:
38,12g
 
76,93g
 
101,84g
441*  615
gio 18: 1107 * 62%
Gras:
 
Prot:
 
Carb:
52,56g
 
53,69g
 
106,96g
965*  142
mer 17: 1013 * 56%
Gras:
 
Prot:
 
Carb:
44,84g
 
92,02g
 
58,19g
522*  491
mar 16: 1077 * 60%
Gras:
 
Prot:
 
Carb:
46,41g
 
52,41g
 
111,89g
886*  191
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