Calendario della Dieta di Volentibus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 16: 205 * 17%
Gras:
 
Prot:
 
Carb:
11,98g
 
12,54g
 
12,00g
- -
mar 13: 308 * 26%
Gras:
 
Prot:
 
Carb:
22,06g
 
14,93g
 
13,34g
- -
lun 12: 684 * 58%
Gras:
 
Prot:
 
Carb:
29,07g
 
57,42g
 
49,83g
- -
maggio 2024
mar 21: 184 * 16%
Gras:
 
Prot:
 
Carb:
11,87g
 
12,31g
 
6,23g
- -
aprile 2024
ven 19: 239 * 20%
Gras:
 
Prot:
 
Carb:
7,70g
 
26,61g
 
14,61g
- -
lun 15: 135 * 11%
Gras:
 
Prot:
 
Carb:
5,15g
 
13,88g
 
7,94g
- -
dom 14: 168 * 14%
Gras:
 
Prot:
 
Carb:
8,98g
 
12,85g
 
8,48g
- -
sab 13: 503 * 43%
Gras:
 
Prot:
 
Carb:
21,33g
 
52,98g
 
24,58g
- -
gio 11: 211 * 18%
Gras:
 
Prot:
 
Carb:
10,86g
 
18,61g
 
8,80g
- -
mer 10: 224 * 19%
Gras:
 
Prot:
 
Carb:
16,59g
 
11,57g
 
7,05g
- -
mar 9: 333 * 28%
Gras:
 
Prot:
 
Carb:
19,17g
 
24,48g
 
12,84g
- -
lun 8: 665 * 56%
Gras:
 
Prot:
 
Carb:
36,89g
 
46,11g
 
40,52g
- -
dom 7: 743 * 63%
Gras:
 
Prot:
 
Carb:
39,85g
 
60,10g
 
38,14g
- -
sab 6: 240 * 20%
Gras:
 
Prot:
 
Carb:
14,70g
 
15,49g
 
6,91g
- -
ven 5: 907 * 77%
Gras:
 
Prot:
 
Carb:
45,44g
 
88,66g
 
34,64g
- -
gio 4: 297 * 25%
Gras:
 
Prot:
 
Carb:
15,90g
 
15,34g
 
18,97g
- -
mer 3: 336 * 28%
Gras:
 
Prot:
 
Carb:
11,65g
 
24,58g
 
28,40g
- -
mar 2: 409 * 35%
Gras:
 
Prot:
 
Carb:
19,90g
 
33,59g
 
19,95g
- -
lun 1: 971 * 82%
Gras:
 
Prot:
 
Carb:
47,45g
 
80,90g
 
49,52g
- -
marzo 2024
dom 31: 639 * 54%
Gras:
 
Prot:
 
Carb:
32,92g
 
41,33g
 
45,75g
- -
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