Calendario della Dieta di Pyzhikova_nails - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1359 * 84%
Gras:
 
Prot:
 
Carb:
43,37g
 
140,48g
 
104,90g
2659*  1300
gio 26: 1330 * 83%
Gras:
 
Prot:
 
Carb:
67,00g
 
88,66g
 
77,40g
2739*  1409
mer 25: 1550 * 96%
Gras:
 
Prot:
 
Carb:
70,90g
 
118,09g
 
100,93g
2702*  1152
mar 24: 1507 * 94%
Gras:
 
Prot:
 
Carb:
62,95g
 
95,77g
 
127,13g
2946*  1439
lun 23: 1526 * 95%
Gras:
 
Prot:
 
Carb:
72,83g
 
111,14g
 
103,65g
2814*  1288
dom 22: 997 * 62%
Gras:
 
Prot:
 
Carb:
37,98g
 
55,69g
 
118,50g
2728*  1731
sab 21: 1273 * 79%
Gras:
 
Prot:
 
Carb:
56,13g
 
80,32g
 
93,87g
2219*  946
ven 20: 2117 * 131%
Gras:
 
Prot:
 
Carb:
114,30g
 
152,64g
 
112,99g
2722*  605
gio 19: 1521 * 94%
Gras:
 
Prot:
 
Carb:
80,07g
 
154,79g
 
28,47g
1926*  405
mer 18: 577 * 36%
Gras:
 
Prot:
 
Carb:
25,90g
 
29,14g
 
46,62g
2319*  1742
mar 17: 1310 * 81%
Gras:
 
Prot:
 
Carb:
38,65g
 
92,93g
 
147,95g
2514*  1204
lun 16: 1344 * 83%
Gras:
 
Prot:
 
Carb:
44,74g
 
118,79g
 
115,53g
2633*  1289
dom 15: 571 * 35%
Gras:
 
Prot:
 
Carb:
20,59g
 
54,52g
 
35,10g
1884*  1313
sab 14: 1266 * 79%
Gras:
 
Prot:
 
Carb:
53,61g
 
114,35g
 
68,16g
2446*  1180
ven 13: 1291 * 80%
Gras:
 
Prot:
 
Carb:
31,17g
 
98,02g
 
156,78g
2345*  1054
gio 12: 1328 * 82%
Gras:
 
Prot:
 
Carb:
45,57g
 
125,66g
 
89,72g
2432*  1104
mer 11: 1303 * 81%
Gras:
 
Prot:
 
Carb:
42,25g
 
112,77g
 
109,36g
2312*  1009
mar 10: 1352 * 84%
Gras:
 
Prot:
 
Carb:
47,18g
 
79,12g
 
155,50g
2399*  1047
lun 9: 1416 * 88%
Gras:
 
Prot:
 
Carb:
53,41g
 
108,93g
 
122,34g
2161*  745
dom 8: 577 * 36%
Gras:
 
Prot:
 
Carb:
31,10g
 
43,10g
 
15,90g
2279*  1702
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