Calendario della Dieta di kumsal28 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
mar 9: 154 * 9%
Gras:
 
Prot:
 
Carb:
2,53g
 
2,85g
 
31,88g
- -
lun 8: 883 * 52%
Gras:
 
Prot:
 
Carb:
28,58g
 
22,76g
 
139,55g
- -
febbraio 2019
mar 5: 158 * 9%
Gras:
 
Prot:
 
Carb:
5,22g
 
7,35g
 
21,62g
- -
lun 4: 447 * 26%
Gras:
 
Prot:
 
Carb:
13,33g
 
14,79g
 
67,33g
- -
dom 3: 393 * 23%
Gras:
 
Prot:
 
Carb:
17,96g
 
15,81g
 
46,88g
480*  87
sab 2: 163 * 10%
Gras:
 
Prot:
 
Carb:
7,64g
 
9,66g
 
14,73g
169*  6
ven 1: 236 * 14%
Gras:
 
Prot:
 
Carb:
6,54g
 
6,34g
 
45,28g
- -
gennaio 2019
mer 16: 89 * 5%
Gras:
 
Prot:
 
Carb:
6,76g
 
6,24g
 
0,43g
- -
mar 15: 292 * 17%
Gras:
 
Prot:
 
Carb:
6,48g
 
7,42g
 
56,80g
310*  18
lun 14: 505 * 30%
Gras:
 
Prot:
 
Carb:
35,24g
 
19,63g
 
27,59g
- -
mar 8: 695 * 41%
Gras:
 
Prot:
 
Carb:
31,31g
 
24,45g
 
87,54g
- -
ven 4: 351 * 21%
Gras:
 
Prot:
 
Carb:
19,47g
 
12,34g
 
33,09g
- -
mer 2: 473 * 28%
Gras:
 
Prot:
 
Carb:
17,41g
 
25,47g
 
52,22g
349*  124
dicembre 2018
lun 31: 1180 * 69%
Gras:
 
Prot:
 
Carb:
58,54g
 
42,25g
 
127,79g
- -
dom 30: 615 * 36%
Gras:
 
Prot:
 
Carb:
29,34g
 
44,99g
 
43,18g
260*  355
sab 29: 484 * 28%
Gras:
 
Prot:
 
Carb:
20,60g
 
32,26g
 
44,59g
- -
ven 28: 619 * 36%
Gras:
 
Prot:
 
Carb:
16,27g
 
26,83g
 
93,75g
59*  560
gio 27: 169 * 10%
Gras:
 
Prot:
 
Carb:
8,15g
 
7,70g
 
17,79g
- -
mer 26: 686 * 40%
Gras:
 
Prot:
 
Carb:
33,75g
 
24,74g
 
72,97g
263*  423
mar 25: 700 * 41%
Gras:
 
Prot:
 
Carb:
52,48g
 
25,18g
 
40,03g
383*  317
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