Calendario della Dieta di RickF413 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2012
gio 28: 217 * 11%
Gras:
 
Prot:
 
Carb:
1,53g
 
3,62g
 
46,83g
- -
maggio 2012
mar 15: 1943 * 97%
Gras:
 
Prot:
 
Carb:
89,19g
 
106,19g
 
180,75g
- -
ven 4: 444 * 22%
Gras:
 
Prot:
 
Carb:
16,94g
 
17,31g
 
58,86g
3181*  2737
gio 3: 1586 * 79%
Gras:
 
Prot:
 
Carb:
86,05g
 
59,66g
 
123,02g
3181*  1595
mer 2: 2109 * 105%
Gras:
 
Prot:
 
Carb:
106,07g
 
84,35g
 
206,21g
3343*  1234
aprile 2012
lun 23: 858 * 43%
Gras:
 
Prot:
 
Carb:
57,08g
 
32,32g
 
57,21g
- -
gio 19: 1956 * 98%
Gras:
 
Prot:
 
Carb:
106,34g
 
86,49g
 
167,46g
- -
mer 18: 1629 * 81%
Gras:
 
Prot:
 
Carb:
103,62g
 
55,24g
 
113,31g
3181*  1552
mar 17: 1412 * 71%
Gras:
 
Prot:
 
Carb:
77,10g
 
68,59g
 
120,90g
- -
lun 9: 1904 * 95%
Gras:
 
Prot:
 
Carb:
81,55g
 
115,57g
 
181,47g
- -
sab 7: 1772 * 89%
Gras:
 
Prot:
 
Carb:
86,91g
 
70,40g
 
182,34g
- -
ven 6: 1840 * 92%
Gras:
 
Prot:
 
Carb:
100,18g
 
61,63g
 
168,56g
3102*  1262
gio 5: 1732 * 87%
Gras:
 
Prot:
 
Carb:
84,12g
 
58,93g
 
127,99g
- -
mer 4: 1947 * 97%
Gras:
 
Prot:
 
Carb:
121,17g
 
73,02g
 
145,87g
- -
mar 3: 2102 * 105%
Gras:
 
Prot:
 
Carb:
100,50g
 
78,52g
 
180,52g
3175*  1073
lun 2: 1293 * 65%
Gras:
 
Prot:
 
Carb:
59,26g
 
68,26g
 
131,01g
3151*  1858
dom 1: 2000 * 100%
Gras:
 
Prot:
 
Carb:
90,15g
 
81,85g
 
237,60g
- -
marzo 2012
sab 31: 1942 * 97%
Gras:
 
Prot:
 
Carb:
123,49g
 
65,66g
 
159,09g
- -
mer 28: 2685 * 134%
Gras:
 
Prot:
 
Carb:
129,69g
 
103,22g
 
268,25g
- -
lun 26: 1822 * 91%
Gras:
 
Prot:
 
Carb:
93,83g
 
40,62g
 
208,59g
- -
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