Calendario della Dieta di nil.yanki - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
lun 16: 881 * 56%
Gras:
 
Prot:
 
Carb:
27,04g
 
33,25g
 
129,83g
- -
dom 15: 1807 * 120%
Gras:
 
Prot:
 
Carb:
92,95g
 
52,44g
 
183,97g
1596*  211
sab 14: 1003 * 67%
Gras:
 
Prot:
 
Carb:
73,22g
 
49,18g
 
24,20g
1558*  555
ven 13: 894 * 60%
Gras:
 
Prot:
 
Carb:
68,12g
 
56,90g
 
9,66g
1717*  823
gio 12: 1684 * 112%
Gras:
 
Prot:
 
Carb:
74,73g
 
46,86g
 
175,26g
1543*  141
mer 11: 2847 * 190%
Gras:
 
Prot:
 
Carb:
121,45g
 
90,62g
 
282,04g
1531*  1316
mar 10: 1436 * 96%
Gras:
 
Prot:
 
Carb:
67,98g
 
43,01g
 
176,41g
1517*  81
lun 9: 3140 * 209%
Gras:
 
Prot:
 
Carb:
138,21g
 
125,65g
 
333,61g
1633*  1507
dom 8: 1471 * 98%
Gras:
 
Prot:
 
Carb:
111,53g
 
52,42g
 
69,48g
1594*  123
sab 7: 1357 * 104%
Gras:
 
Prot:
 
Carb:
73,65g
 
57,42g
 
118,12g
1503*  146
ven 6: 1780 * 137%
Gras:
 
Prot:
 
Carb:
138,63g
 
78,11g
 
56,66g
1499*  281
gio 5: 1684 * 130%
Gras:
 
Prot:
 
Carb:
104,75g
 
90,98g
 
117,65g
1573*  111
mer 4: 1027 * 79%
Gras:
 
Prot:
 
Carb:
74,47g
 
52,92g
 
40,62g
1460*  433
mar 3: 1145 * 88%
Gras:
 
Prot:
 
Carb:
80,92g
 
78,92g
 
23,78g
1463*  318
lun 2: 1281 * 86%
Gras:
 
Prot:
 
Carb:
89,68g
 
87,56g
 
28,50g
1465*  184
marzo 2018
mar 6: 1040 * 70%
Gras:
 
Prot:
 
Carb:
78,95g
 
65,28g
 
13,07g
- -
lun 5: 1094 * 74%
Gras:
 
Prot:
 
Carb:
84,31g
 
71,91g
 
7,19g
1703*  609
dom 4: 1219 * 82%
Gras:
 
Prot:
 
Carb:
85,00g
 
74,03g
 
47,79g
1606*  387
sab 3: 1716 * 116%
Gras:
 
Prot:
 
Carb:
139,59g
 
93,50g
 
29,44g
1372*  344
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