Calendario della Dieta di lisa_elenka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 2: 584 * 36%
Gras:
 
Prot:
 
Carb:
33,09g
 
47,95g
 
20,41g
- -
mar 1: 725 * 45%
Gras:
 
Prot:
 
Carb:
19,43g
 
65,42g
 
68,11g
- -
febbraio 2022
lun 28: 1368 * 86%
Gras:
 
Prot:
 
Carb:
18,69g
 
90,83g
 
74,03g
- -
ven 25: 1243 * 78%
Gras:
 
Prot:
 
Carb:
58,84g
 
82,61g
 
99,56g
- -
mar 22: 961 * 60%
Gras:
 
Prot:
 
Carb:
52,82g
 
74,86g
 
44,09g
- -
gio 17: 693 * 43%
Gras:
 
Prot:
 
Carb:
34,97g
 
46,68g
 
46,70g
- -
mer 16: 312 * 20%
Gras:
 
Prot:
 
Carb:
15,84g
 
14,64g
 
28,17g
- -
mar 15: 286 * 18%
Gras:
 
Prot:
 
Carb:
14,82g
 
14,67g
 
22,36g
- -
lun 14: 297 * 19%
Gras:
 
Prot:
 
Carb:
15,27g
 
14,89g
 
23,30g
- -
dom 13: 400 * 25%
Gras:
 
Prot:
 
Carb:
18,19g
 
21,42g
 
38,68g
- -
gio 10: 320 * 20%
Gras:
 
Prot:
 
Carb:
16,85g
 
17,30g
 
29,92g
- -
mar 8: 1339 * 84%
Gras:
 
Prot:
 
Carb:
50,09g
 
91,77g
 
137,87g
- -
lun 7: 1249 * 78%
Gras:
 
Prot:
 
Carb:
52,56g
 
64,31g
 
135,34g
- -
dom 6: 387 * 24%
Gras:
 
Prot:
 
Carb:
18,38g
 
26,22g
 
29,23g
- -
gio 3: 510 * 32%
Gras:
 
Prot:
 
Carb:
20,89g
 
31,79g
 
49,95g
- -
mer 2: 613 * 38%
Gras:
 
Prot:
 
Carb:
28,54g
 
37,57g
 
56,57g
- -
mar 1: 428 * 27%
Gras:
 
Prot:
 
Carb:
15,91g
 
23,50g
 
50,74g
- -
gennaio 2022
lun 31: 1192 * 74%
Gras:
 
Prot:
 
Carb:
47,79g
 
84,57g
 
111,68g
- -
dom 30: 1239 * 77%
Gras:
 
Prot:
 
Carb:
55,75g
 
102,55g
 
88,24g
- -
gio 27: 791 * 49%
Gras:
 
Prot:
 
Carb:
31,74g
 
60,01g
 
69,04g
- -
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