Calendario della Dieta di Murlusa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mer 25: 835 * 64%
Gras:
 
Prot:
 
Carb:
35,90g
 
70,38g
 
57,12g
- -
mar 24: 318 * 24%
Gras:
 
Prot:
 
Carb:
20,81g
 
14,66g
 
17,77g
- -
dom 22: 994 * 76%
Gras:
 
Prot:
 
Carb:
65,59g
 
45,82g
 
60,15g
- -
sab 21: 1206 * 93%
Gras:
 
Prot:
 
Carb:
52,92g
 
67,78g
 
117,91g
- -
ven 20: 1109 * 85%
Gras:
 
Prot:
 
Carb:
58,29g
 
52,66g
 
86,74g
- -
gio 19: 1168 * 90%
Gras:
 
Prot:
 
Carb:
53,55g
 
52,32g
 
111,69g
- -
mer 18: 1238 * 95%
Gras:
 
Prot:
 
Carb:
58,79g
 
78,25g
 
97,33g
- -
mar 17: 1277 * 98%
Gras:
 
Prot:
 
Carb:
68,40g
 
88,58g
 
75,67g
- -
lun 16: 1096 * 84%
Gras:
 
Prot:
 
Carb:
68,55g
 
55,42g
 
64,83g
- -
sab 14: 1474 * 113%
Gras:
 
Prot:
 
Carb:
72,63g
 
62,33g
 
102,71g
- -
febbraio 2022
lun 14: 1398 * 108%
Gras:
 
Prot:
 
Carb:
69,54g
 
62,42g
 
136,19g
- -
dom 13: 902 * 69%
Gras:
 
Prot:
 
Carb:
59,18g
 
28,83g
 
68,89g
- -
ven 11: 861 * 66%
Gras:
 
Prot:
 
Carb:
63,17g
 
40,12g
 
37,74g
- -
gio 10: 1258 * 97%
Gras:
 
Prot:
 
Carb:
81,92g
 
55,04g
 
83,80g
- -
mer 9: 1113 * 86%
Gras:
 
Prot:
 
Carb:
66,13g
 
49,79g
 
85,49g
- -
mar 8: 1202 * 92%
Gras:
 
Prot:
 
Carb:
62,87g
 
63,15g
 
68,69g
- -
lun 7: 1335 * 103%
Gras:
 
Prot:
 
Carb:
68,29g
 
62,46g
 
127,12g
- -
sab 5: 355 * 27%
Gras:
 
Prot:
 
Carb:
19,58g
 
16,49g
 
29,02g
- -
ven 4: 1103 * 85%
Gras:
 
Prot:
 
Carb:
72,12g
 
59,79g
 
56,85g
- -
gio 3: 1005 * 77%
Gras:
 
Prot:
 
Carb:
55,01g
 
58,51g
 
71,41g
- -
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