Calendario della Dieta di LuhRodrigues - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 884 * 74%
Gras:
 
Prot:
 
Carb:
10,18g
 
66,16g
 
124,65g
- -
gio 19: 1016 * 85%
Gras:
 
Prot:
 
Carb:
41,77g
 
50,09g
 
107,46g
- -
mer 18: 838 * 70%
Gras:
 
Prot:
 
Carb:
20,43g
 
56,21g
 
100,97g
- -
mar 17: 981 * 82%
Gras:
 
Prot:
 
Carb:
26,48g
 
43,73g
 
138,37g
- -
lun 16: 826 * 69%
Gras:
 
Prot:
 
Carb:
11,30g
 
48,91g
 
127,92g
- -
dom 15: 1011 * 84%
Gras:
 
Prot:
 
Carb:
16,11g
 
42,22g
 
172,24g
- -
sab 14: 1170 * 98%
Gras:
 
Prot:
 
Carb:
31,09g
 
63,54g
 
157,08g
- -
ven 13: 943 * 79%
Gras:
 
Prot:
 
Carb:
24,78g
 
51,85g
 
124,68g
- -
gio 12: 1133 * 94%
Gras:
 
Prot:
 
Carb:
33,26g
 
80,10g
 
131,89g
- -
mer 11: 850 * 71%
Gras:
 
Prot:
 
Carb:
21,02g
 
69,08g
 
98,59g
- -
mar 10: 945 * 79%
Gras:
 
Prot:
 
Carb:
38,95g
 
53,20g
 
93,58g
- -
lun 9: 1054 * 88%
Gras:
 
Prot:
 
Carb:
29,08g
 
49,03g
 
149,45g
- -
dom 8: 1405 * 117%
Gras:
 
Prot:
 
Carb:
51,02g
 
69,41g
 
154,71g
- -
sab 7: 1091 * 91%
Gras:
 
Prot:
 
Carb:
23,69g
 
55,62g
 
156,91g
- -
ven 6: 991 * 83%
Gras:
 
Prot:
 
Carb:
33,33g
 
51,23g
 
118,16g
- -
gio 5: 1405 * 117%
Gras:
 
Prot:
 
Carb:
70,86g
 
69,04g
 
122,06g
- -
mer 4: 851 * 71%
Gras:
 
Prot:
 
Carb:
17,89g
 
39,35g
 
136,78g
- -
mar 3: 903 * 75%
Gras:
 
Prot:
 
Carb:
14,57g
 
51,03g
 
140,03g
- -
lun 2: 926 * 77%
Gras:
 
Prot:
 
Carb:
31,73g
 
60,52g
 
102,07g
- -
dom 1: 1254 * 104%
Gras:
 
Prot:
 
Carb:
8,01g
 
32,27g
 
258,87g
- -
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