Calendario della Dieta di Luh C. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 1198 * 70%
Gras:
 
Prot:
 
Carb:
80,04g
 
103,98g
 
30,59g
- -
gio 13: 65 * 4%
Gras:
 
Prot:
 
Carb:
1,69g
 
10,83g
 
2,20g
- -
mer 12: 387 * 23%
Gras:
 
Prot:
 
Carb:
5,28g
 
29,26g
 
55,60g
- -
mar 11: 519 * 31%
Gras:
 
Prot:
 
Carb:
24,73g
 
55,04g
 
15,40g
- -
lun 10: 628 * 37%
Gras:
 
Prot:
 
Carb:
28,95g
 
52,93g
 
37,81g
- -
sab 8: 191 * 11%
Gras:
 
Prot:
 
Carb:
7,38g
 
9,40g
 
20,68g
- -
ven 7: 805 * 47%
Gras:
 
Prot:
 
Carb:
31,88g
 
69,79g
 
53,32g
- -
gio 6: 783 * 46%
Gras:
 
Prot:
 
Carb:
45,49g
 
66,17g
 
26,41g
- -
mer 5: 760 * 45%
Gras:
 
Prot:
 
Carb:
45,07g
 
50,90g
 
39,49g
- -
mar 4: 814 * 48%
Gras:
 
Prot:
 
Carb:
43,69g
 
73,61g
 
27,37g
- -
lun 3: 820 * 48%
Gras:
 
Prot:
 
Carb:
49,14g
 
61,24g
 
30,28g
- -
maggio 2024
mer 29: 626 * 37%
Gras:
 
Prot:
 
Carb:
27,35g
 
74,06g
 
18,22g
- -
mar 28: 553 * 33%
Gras:
 
Prot:
 
Carb:
26,16g
 
55,08g
 
24,48g
- -
lun 27: 759 * 45%
Gras:
 
Prot:
 
Carb:
38,57g
 
64,61g
 
34,57g
- -
ven 24: 315 * 19%
Gras:
 
Prot:
 
Carb:
10,02g
 
34,98g
 
22,71g
- -
gio 23: 912 * 54%
Gras:
 
Prot:
 
Carb:
35,31g
 
89,04g
 
64,25g
- -
mer 22: 969 * 57%
Gras:
 
Prot:
 
Carb:
53,14g
 
69,76g
 
56,57g
- -
mar 21: 951 * 56%
Gras:
 
Prot:
 
Carb:
53,56g
 
48,57g
 
82,49g
- -
lun 20: 840 * 49%
Gras:
 
Prot:
 
Carb:
49,13g
 
66,96g
 
31,96g
- -
ven 17: 349 * 21%
Gras:
 
Prot:
 
Carb:
15,58g
 
36,14g
 
16,53g
- -
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