Calendario della Dieta di umran0511 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mar 27: 403 * 25%
Gras:
 
Prot:
 
Carb:
19,10g
 
30,86g
 
26,00g
1972*  1569
mar 20: 742 * 46%
Gras:
 
Prot:
 
Carb:
20,13g
 
21,64g
 
129,91g
1750*  1008
lun 19: 969 * 61%
Gras:
 
Prot:
 
Carb:
54,68g
 
33,56g
 
90,35g
1992*  1023
dom 18: 697 * 44%
Gras:
 
Prot:
 
Carb:
23,77g
 
13,00g
 
67,32g
- -
sab 17: 884 * 55%
Gras:
 
Prot:
 
Carb:
33,47g
 
36,37g
 
109,08g
1870*  986
ven 16: 1116 * 70%
Gras:
 
Prot:
 
Carb:
45,89g
 
51,41g
 
76,54g
2291*  1175
gio 15: 679 * 43%
Gras:
 
Prot:
 
Carb:
36,40g
 
26,51g
 
63,17g
2503*  1824
mer 14: 906 * 57%
Gras:
 
Prot:
 
Carb:
42,64g
 
26,01g
 
104,63g
1904*  998
mar 13: 899 * 56%
Gras:
 
Prot:
 
Carb:
34,11g
 
29,22g
 
120,15g
2024*  1125
lun 12: 817 * 51%
Gras:
 
Prot:
 
Carb:
28,53g
 
21,55g
 
120,93g
2011*  1194
giugno 2021
gio 24: 921 * 58%
Gras:
 
Prot:
 
Carb:
60,88g
 
28,82g
 
69,64g
- -
mer 23: 892 * 56%
Gras:
 
Prot:
 
Carb:
38,68g
 
53,93g
 
80,30g
1737*  845
maggio 2021
mer 5: 1098 * 69%
Gras:
 
Prot:
 
Carb:
37,13g
 
35,84g
 
164,91g
1833*  735
mar 4: 911 * 57%
Gras:
 
Prot:
 
Carb:
39,45g
 
27,26g
 
113,88g
1872*  961
lun 3: 1012 * 63%
Gras:
 
Prot:
 
Carb:
54,12g
 
55,15g
 
67,66g
2138*  1126
dom 2: 882 * 55%
Gras:
 
Prot:
 
Carb:
25,68g
 
62,43g
 
43,09g
- -
sab 1: 835 * 52%
Gras:
 
Prot:
 
Carb:
31,10g
 
59,84g
 
79,79g
1591*  756
aprile 2021
ven 30: 828 * 52%
Gras:
 
Prot:
 
Carb:
32,95g
 
35,55g
 
103,43g
- -
gio 29: 777 * 49%
Gras:
 
Prot:
 
Carb:
41,83g
 
27,22g
 
73,09g
1886*  1109
settembre 2017
ven 29: 483 * 30%
Gras:
 
Prot:
 
Carb:
32,41g
 
9,81g
 
37,69g
1820*  1337
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