Calendario della Dieta di Ангеліна Шпак - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 20: 440 * 22%
Gras:
 
Prot:
 
Carb:
15,05g
 
27,48g
 
47,01g
- -
mer 13: 1999 * 100%
Gras:
 
Prot:
 
Carb:
75,45g
 
100,76g
 
228,13g
- -
mar 12: 1862 * 93%
Gras:
 
Prot:
 
Carb:
65,99g
 
97,24g
 
219,49g
- -
lun 11: 1807 * 90%
Gras:
 
Prot:
 
Carb:
74,68g
 
81,01g
 
209,94g
- -
giugno 2023
lun 19: 282 * 14%
Gras:
 
Prot:
 
Carb:
6,15g
 
9,55g
 
48,22g
- -
mer 14: 474 * 24%
Gras:
 
Prot:
 
Carb:
20,68g
 
17,64g
 
55,17g
- -
lun 5: 438 * 22%
Gras:
 
Prot:
 
Carb:
9,91g
 
15,05g
 
69,84g
- -
ven 2: 708 * 35%
Gras:
 
Prot:
 
Carb:
24,78g
 
61,52g
 
57,38g
- -
gio 1: 1634 * 82%
Gras:
 
Prot:
 
Carb:
41,90g
 
68,92g
 
239,82g
- -
maggio 2023
mer 31: 1551 * 78%
Gras:
 
Prot:
 
Carb:
46,05g
 
85,18g
 
204,49g
- -
mar 30: 954 * 48%
Gras:
 
Prot:
 
Carb:
36,33g
 
36,69g
 
123,91g
- -
lun 29: 587 * 29%
Gras:
 
Prot:
 
Carb:
15,22g
 
14,97g
 
97,79g
- -
mar 23: 1623 * 81%
Gras:
 
Prot:
 
Carb:
57,37g
 
74,00g
 
164,50g
- -
lun 22: 1581 * 79%
Gras:
 
Prot:
 
Carb:
72,77g
 
64,90g
 
177,96g
1768*  187
sab 20: 1549 * 77%
Gras:
 
Prot:
 
Carb:
46,19g
 
65,58g
 
225,36g
1893*  344
ven 19: 1561 * 78%
Gras:
 
Prot:
 
Carb:
63,65g
 
112,01g
 
135,66g
1830*  269
gio 18: 1735 * 87%
Gras:
 
Prot:
 
Carb:
64,75g
 
84,68g
 
195,62g
- -
mer 17: 755 * 38%
Gras:
 
Prot:
 
Carb:
22,54g
 
38,81g
 
100,09g
1768*  1013
mar 16: 1522 * 76%
Gras:
 
Prot:
 
Carb:
48,15g
 
87,63g
 
189,35g
- -
lun 15: 1401 * 70%
Gras:
 
Prot:
 
Carb:
38,11g
 
79,39g
 
182,68g
1586*  185
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