Calendario della Dieta di ShakaitekiHikikomori - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2015
sab 8: 745 * 41%
Gras:
 
Prot:
 
Carb:
25,40g
 
15,70g
 
112,60g
- -
ven 7: 1316 * 73%
Gras:
 
Prot:
 
Carb:
40,85g
 
39,61g
 
199,06g
- -
gio 6: 1496 * 83%
Gras:
 
Prot:
 
Carb:
77,86g
 
44,96g
 
152,34g
- -
mer 5: 706 * 44%
Gras:
 
Prot:
 
Carb:
33,58g
 
14,18g
 
84,58g
- -
mar 4: 1392 * 87%
Gras:
 
Prot:
 
Carb:
56,88g
 
39,15g
 
178,22g
- -
lun 3: 1417 * 89%
Gras:
 
Prot:
 
Carb:
64,85g
 
36,43g
 
173,05g
- -
luglio 2015
mar 28: 755 * 47%
Gras:
 
Prot:
 
Carb:
24,71g
 
14,85g
 
116,96g
- -
lun 27: 1087 * 68%
Gras:
 
Prot:
 
Carb:
27,95g
 
34,63g
 
173,17g
- -
dom 26: 437 * 27%
Gras:
 
Prot:
 
Carb:
19,56g
 
36,07g
 
27,11g
- -
sab 25: 1182 * 74%
Gras:
 
Prot:
 
Carb:
40,60g
 
48,90g
 
151,30g
1483*  301
ven 24: 935 * 58%
Gras:
 
Prot:
 
Carb:
30,27g
 
22,24g
 
138,72g
- -
gio 23: 996 * 62%
Gras:
 
Prot:
 
Carb:
54,53g
 
42,99g
 
81,29g
1298*  302
mer 22: 658 * 41%
Gras:
 
Prot:
 
Carb:
42,38g
 
18,03g
 
50,00g
1315*  657
mar 21: 1498 * 150%
Gras:
 
Prot:
 
Carb:
93,57g
 
53,22g
 
128,47g
1358*  140
ven 3: 1023 * 49%
Gras:
 
Prot:
 
Carb:
21,21g
 
28,11g
 
185,50g
- -
gio 2: 1248 * 59%
Gras:
 
Prot:
 
Carb:
54,61g
 
42,69g
 
145,83g
- -
mer 1: 623 * 30%
Gras:
 
Prot:
 
Carb:
24,47g
 
14,57g
 
85,35g
- -
giugno 2015
mar 30: 1057 * 50%
Gras:
 
Prot:
 
Carb:
37,79g
 
25,96g
 
157,22g
- -
lun 29: 826 * 39%
Gras:
 
Prot:
 
Carb:
27,15g
 
27,55g
 
118,45g
1200*  374
dom 28: 868 * 41%
Gras:
 
Prot:
 
Carb:
30,48g
 
46,52g
 
97,80g
- -
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