Calendario della Dieta di Afin@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
gio 28: 1966 * 131%
Gras:
 
Prot:
 
Carb:
75,98g
 
129,20g
 
196,66g
- -
mar 26: 1803 * 120%
Gras:
 
Prot:
 
Carb:
88,97g
 
90,59g
 
168,70g
1768*  35
ven 22: 613 * 41%
Gras:
 
Prot:
 
Carb:
5,06g
 
20,50g
 
129,70g
- -
mar 19: 750 * 50%
Gras:
 
Prot:
 
Carb:
19,49g
 
18,57g
 
125,54g
- -
lun 18: 1586 * 106%
Gras:
 
Prot:
 
Carb:
63,45g
 
63,04g
 
193,32g
1898*  312
dom 17: 1619 * 108%
Gras:
 
Prot:
 
Carb:
70,98g
 
54,60g
 
187,19g
1703  84
sab 16: 1634 * 109%
Gras:
 
Prot:
 
Carb:
72,72g
 
108,87g
 
141,05g
1774*  140
ven 15: 1638 * 109%
Gras:
 
Prot:
 
Carb:
51,12g
 
124,65g
 
169,71g
- -
gio 14: 1615 * 108%
Gras:
 
Prot:
 
Carb:
59,33g
 
119,41g
 
145,73g
- -
mer 13: 1675 * 112%
Gras:
 
Prot:
 
Carb:
69,61g
 
117,19g
 
145,47g
- -
mar 12: 1272 * 91%
Gras:
 
Prot:
 
Carb:
57,44g
 
69,69g
 
124,41g
1558*  286
lun 11: 1578 * 113%
Gras:
 
Prot:
 
Carb:
84,73g
 
62,50g
 
139,08g
- -
ven 8: 626 * 45%
Gras:
 
Prot:
 
Carb:
28,36g
 
27,09g
 
71,56g
- -
gio 7: 1424 * 102%
Gras:
 
Prot:
 
Carb:
57,23g
 
79,36g
 
143,00g
1686*  262
mer 6: 1442 * 103%
Gras:
 
Prot:
 
Carb:
66,66g
 
98,15g
 
123,21g
1686*  244
mar 5: 1378 * 98%
Gras:
 
Prot:
 
Carb:
53,90g
 
88,97g
 
138,72g
- -
lun 4: 1485 * 106%
Gras:
 
Prot:
 
Carb:
60,61g
 
64,13g
 
173,87g
1508*  23
dom 3: 1702 * 122%
Gras:
 
Prot:
 
Carb:
110,27g
 
114,16g
 
64,62g
- -
sab 2: 1833 * 131%
Gras:
 
Prot:
 
Carb:
67,01g
 
102,90g
 
206,34g
- -
ven 1: 1424 * 102%
Gras:
 
Prot:
 
Carb:
73,57g
 
58,56g
 
133,88g
- -
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