Calendario della Dieta di erikalh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2010
mer 18: 220 * 10%
Gras:
 
Prot:
 
Carb:
6,18g
 
4,46g
 
36,54g
- -
mar 17: 1396 * 66%
Gras:
 
Prot:
 
Carb:
54,41g
 
80,53g
 
161,54g
3134*  1738
lun 16: 1202 * 57%
Gras:
 
Prot:
 
Carb:
42,53g
 
59,31g
 
160,11g
2856*  1654
dom 15: 623 * -
Gras:
 
Prot:
 
Carb:
18,99g
 
21,64g
 
104,11g
- -
febbraio 2010
dom 14: - - 3766* -
gennaio 2010
sab 23: 350 * -
Gras:
 
Prot:
 
Carb:
12,82g
 
15,54g
 
49,04g
- -
ven 22: 618 * -
Gras:
 
Prot:
 
Carb:
14,00g
 
21,50g
 
109,50g
2496*  1878
gio 21: 1025 * -
Gras:
 
Prot:
 
Carb:
25,00g
 
37,62g
 
170,94g
2738*  1713
mer 20: 1194 * -
Gras:
 
Prot:
 
Carb:
37,79g
 
53,71g
 
166,54g
2352*  1158
mar 19: 1338 * -
Gras:
 
Prot:
 
Carb:
35,83g
 
71,35g
 
199,57g
2618*  1280
lun 18: 864 * -
Gras:
 
Prot:
 
Carb:
32,45g
 
44,61g
 
107,70g
- -
dom 17: 1110 * -
Gras:
 
Prot:
 
Carb:
45,76g
 
42,21g
 
146,50g
2483*  1373
sab 16: 1289 * -
Gras:
 
Prot:
 
Carb:
51,72g
 
52,72g
 
159,06g
- -
ven 15: 1257 * -
Gras:
 
Prot:
 
Carb:
50,06g
 
66,94g
 
140,78g
- -
gio 14: 1125 * -
Gras:
 
Prot:
 
Carb:
34,39g
 
63,82g
 
150,68g
2852*  1727
mer 13: 1261 * -
Gras:
 
Prot:
 
Carb:
34,17g
 
35,18g
 
217,68g
3160*  1899
mar 12: 1073 * -
Gras:
 
Prot:
 
Carb:
26,14g
 
58,16g
 
152,95g
3172*  2099
lun 11: 1332 * -
Gras:
 
Prot:
 
Carb:
46,23g
 
45,70g
 
183,22g
3000*  1668
dom 10: 1050 * -
Gras:
 
Prot:
 
Carb:
38,65g
 
37,78g
 
143,07g
- -
sab 9: 1126 * -
Gras:
 
Prot:
 
Carb:
31,68g
 
54,53g
 
171,76g
- -
ven 8: 1264 * -
Gras:
 
Prot:
 
Carb:
49,86g
 
76,30g
 
142,51g
- -
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