Calendario della Dieta di grek760 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 857 * 34%
Gras:
 
Prot:
 
Carb:
22,72g
 
84,47g
 
76,88g
- -
dom 15: 384 * 15%
Gras:
 
Prot:
 
Carb:
14,40g
 
19,97g
 
45,84g
- -
sab 14: 848 * 34%
Gras:
 
Prot:
 
Carb:
37,88g
 
57,30g
 
67,56g
- -
gio 12: 1375 * 55%
Gras:
 
Prot:
 
Carb:
66,57g
 
86,86g
 
112,70g
- -
mer 11: 2292 * 92%
Gras:
 
Prot:
 
Carb:
113,32g
 
87,68g
 
230,47g
- -
mar 10: 2227 * 89%
Gras:
 
Prot:
 
Carb:
112,49g
 
105,84g
 
205,63g
- -
lun 9: 2179 * 87%
Gras:
 
Prot:
 
Carb:
59,78g
 
217,17g
 
229,49g
- -
dom 8: 2427 * 97%
Gras:
 
Prot:
 
Carb:
56,25g
 
210,12g
 
275,28g
- -
sab 7: 2106 * 84%
Gras:
 
Prot:
 
Carb:
90,39g
 
170,07g
 
198,58g
- -
ven 6: 1489 * 60%
Gras:
 
Prot:
 
Carb:
33,63g
 
86,57g
 
208,27g
- -
mer 4: 252 * 10%
Gras:
 
Prot:
 
Carb:
1,77g
 
6,89g
 
54,92g
- -
agosto 2024
sab 31: 1773 * 71%
Gras:
 
Prot:
 
Carb:
82,08g
 
129,77g
 
114,69g
2236*  463
ven 30: 998 * 40%
Gras:
 
Prot:
 
Carb:
48,18g
 
37,58g
 
79,58g
3630*  2632
gio 29: 1510 * 60%
Gras:
 
Prot:
 
Carb:
47,28g
 
136,06g
 
137,96g
3666*  2156
mer 28: 1999 * 80%
Gras:
 
Prot:
 
Carb:
91,20g
 
128,14g
 
163,89g
3696*  1697
mar 27: 2036 * 81%
Gras:
 
Prot:
 
Carb:
61,96g
 
218,33g
 
143,35g
4054*  2018
lun 26: 2261 * 90%
Gras:
 
Prot:
 
Carb:
90,75g
 
207,53g
 
194,66g
4431*  2170
dom 25: 2209 * 88%
Gras:
 
Prot:
 
Carb:
99,42g
 
108,92g
 
219,28g
3439*  1230
sab 24: 2283 * 91%
Gras:
 
Prot:
 
Carb:
83,80g
 
166,50g
 
212,63g
4271*  1988
ven 23: 527 * 21%
Gras:
 
Prot:
 
Carb:
19,70g
 
19,51g
 
68,40g
4018*  3491
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