Calendario della Dieta di cansu2121 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
ven 5: 503 * 31%
Gras:
 
Prot:
 
Carb:
19,22g
 
30,13g
 
51,59g
99*  404
gio 4: 1260 * 79%
Gras:
 
Prot:
 
Carb:
56,10g
 
47,52g
 
140,08g
391*  869
luglio 2018
dom 15: 351 * 22%
Gras:
 
Prot:
 
Carb:
19,75g
 
14,00g
 
31,21g
- -
giugno 2018
gio 28: 1047 * 65%
Gras:
 
Prot:
 
Carb:
32,28g
 
41,88g
 
148,77g
- -
mer 27: 796 * 50%
Gras:
 
Prot:
 
Carb:
24,94g
 
43,47g
 
106,82g
100*  696
mar 26: 1205 * 75%
Gras:
 
Prot:
 
Carb:
56,05g
 
55,71g
 
128,50g
392*  813
lun 25: 1210 * 76%
Gras:
 
Prot:
 
Carb:
50,85g
 
45,26g
 
158,22g
1161*  49
dom 24: 885 * 55%
Gras:
 
Prot:
 
Carb:
44,73g
 
32,84g
 
91,72g
141*  744
sab 23: 1162 * 73%
Gras:
 
Prot:
 
Carb:
60,09g
 
43,78g
 
119,88g
113*  1049
ven 22: - - 107* -
gio 21: - - 152* -
mer 20: 498 * 31%
Gras:
 
Prot:
 
Carb:
21,66g
 
25,50g
 
51,03g
261*  237
mar 19: - - 233* -
lun 18: - - 119* -
dom 17: - - 217* -
sab 16: - - 519* -
ven 15: 493 * 31%
Gras:
 
Prot:
 
Carb:
19,73g
 
25,72g
 
24,50g
294*  199
gio 14: 641 * 40%
Gras:
 
Prot:
 
Carb:
44,81g
 
20,30g
 
42,73g
1*  640
mer 13: 1198 * 75%
Gras:
 
Prot:
 
Carb:
57,63g
 
47,12g
 
126,03g
233*  965
mar 12: 810 * 51%
Gras:
 
Prot:
 
Carb:
32,24g
 
34,96g
 
97,85g
262*  548
lun 11: 448 * 28%
Gras:
 
Prot:
 
Carb:
21,05g
 
18,92g
 
48,85g
118*  330
dom 10: 1505 * 94%
Gras:
 
Prot:
 
Carb:
79,58g
 
35,31g
 
171,42g
49*  1456
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