Calendario della Dieta di NatashaSerrano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mer 2: 821 * 46%
Gras:
 
Prot:
 
Carb:
47,26g
 
25,68g
 
75,02g
- -
mar 1: 814 * 45%
Gras:
 
Prot:
 
Carb:
33,63g
 
32,61g
 
100,99g
- -
gennaio 2022
gio 27: 1341 * 74%
Gras:
 
Prot:
 
Carb:
38,25g
 
35,89g
 
219,71g
- -
mer 26: 674 * 37%
Gras:
 
Prot:
 
Carb:
18,38g
 
21,81g
 
106,33g
- -
mar 25: 1237 * 67%
Gras:
 
Prot:
 
Carb:
55,68g
 
37,60g
 
169,29g
- -
lun 24: 1794 * 96%
Gras:
 
Prot:
 
Carb:
84,21g
 
71,30g
 
188,80g
- -
giugno 2020
lun 22: 643 * 35%
Gras:
 
Prot:
 
Carb:
27,84g
 
29,10g
 
69,87g
2651*  2008
maggio 2020
ven 15: 1044 * 56%
Gras:
 
Prot:
 
Carb:
19,54g
 
34,38g
 
186,79g
- -
mer 13: 822 * 44%
Gras:
 
Prot:
 
Carb:
28,01g
 
29,43g
 
119,38g
3139*  2317
mar 12: 1187 * 64%
Gras:
 
Prot:
 
Carb:
46,09g
 
61,63g
 
131,98g
3139*  1952
marzo 2020
ven 20: 428 * 23%
Gras:
 
Prot:
 
Carb:
21,15g
 
12,88g
 
52,45g
- -
gio 19: 590 * 32%
Gras:
 
Prot:
 
Carb:
15,51g
 
15,64g
 
107,49g
2324*  1734
mer 18: 938 * 50%
Gras:
 
Prot:
 
Carb:
22,60g
 
29,48g
 
158,11g
2324*  1386
mar 17: 1384 * 74%
Gras:
 
Prot:
 
Carb:
51,72g
 
43,81g
 
191,51g
3139*  1755
lun 16: 1211 * 65%
Gras:
 
Prot:
 
Carb:
52,44g
 
57,15g
 
133,98g
3139*  1928
dom 15: 1353 * 73%
Gras:
 
Prot:
 
Carb:
60,83g
 
57,25g
 
147,81g
- -
sab 14: 1351 * 73%
Gras:
 
Prot:
 
Carb:
62,79g
 
62,48g
 
139,93g
- -
ven 13: 1334 * 72%
Gras:
 
Prot:
 
Carb:
29,91g
 
54,83g
 
226,19g
- -
gio 12: 878 * 47%
Gras:
 
Prot:
 
Carb:
32,14g
 
25,42g
 
132,98g
- -
mer 11: 1250 * 67%
Gras:
 
Prot:
 
Carb:
64,42g
 
56,68g
 
112,99g
2967*  1717
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