Calendario della Dieta di Ingrid2466 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1327 * 83%
Gras:
 
Prot:
 
Carb:
59,52g
 
71,85g
 
128,23g
2329*  1002
dom 8: 901 * 56%
Gras:
 
Prot:
 
Carb:
45,95g
 
51,15g
 
74,43g
- -
sab 7: 1724 * 108%
Gras:
 
Prot:
 
Carb:
86,05g
 
95,72g
 
138,93g
- -
ven 6: 1255 * 78%
Gras:
 
Prot:
 
Carb:
39,66g
 
43,43g
 
185,26g
- -
gio 5: 1348 * 84%
Gras:
 
Prot:
 
Carb:
60,74g
 
81,66g
 
128,46g
- -
mer 4: 2000 * 125%
Gras:
 
Prot:
 
Carb:
89,97g
 
66,41g
 
224,09g
- -
mar 3: 1322 * 83%
Gras:
 
Prot:
 
Carb:
42,74g
 
124,39g
 
110,12g
- -
lun 2: 957 * 60%
Gras:
 
Prot:
 
Carb:
41,94g
 
28,64g
 
119,36g
- -
dom 1: 1519 * 95%
Gras:
 
Prot:
 
Carb:
52,22g
 
150,88g
 
104,59g
- -
agosto 2024
sab 31: 1608 * 100%
Gras:
 
Prot:
 
Carb:
62,34g
 
120,29g
 
142,00g
- -
ven 30: 990 * 62%
Gras:
 
Prot:
 
Carb:
27,36g
 
53,82g
 
131,38g
2206*  1216
gio 29: 1259 * 79%
Gras:
 
Prot:
 
Carb:
71,34g
 
89,39g
 
60,95g
- -
mer 28: 1503 * 94%
Gras:
 
Prot:
 
Carb:
50,09g
 
78,44g
 
196,21g
- -
mar 27: 1563 * 98%
Gras:
 
Prot:
 
Carb:
33,73g
 
158,00g
 
147,51g
- -
lun 26: 612 * 38%
Gras:
 
Prot:
 
Carb:
25,84g
 
24,25g
 
73,43g
- -
dom 25: 1521 * 95%
Gras:
 
Prot:
 
Carb:
42,98g
 
124,69g
 
146,03g
- -
sab 24: 1042 * 65%
Gras:
 
Prot:
 
Carb:
31,84g
 
45,83g
 
138,42g
2122*  1080
ven 23: 828 * 52%
Gras:
 
Prot:
 
Carb:
52,65g
 
45,10g
 
43,65g
2130*  1302
gio 22: 1005 * 63%
Gras:
 
Prot:
 
Carb:
57,38g
 
54,02g
 
66,01g
- -
mer 21: 1277 * 80%
Gras:
 
Prot:
 
Carb:
66,10g
 
64,74g
 
103,81g
- -
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