Calendario della Dieta di marcosgm93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mer 19: 669 * 33%
Gras:
 
Prot:
 
Carb:
33,34g
 
49,01g
 
43,38g
- -
dom 16: 1893 * 95%
Gras:
 
Prot:
 
Carb:
78,54g
 
197,30g
 
95,46g
- -
sab 15: 1905 * 95%
Gras:
 
Prot:
 
Carb:
76,10g
 
194,66g
 
101,95g
- -
ven 14: 1975 * 99%
Gras:
 
Prot:
 
Carb:
80,87g
 
204,05g
 
101,95g
- -
mar 11: 1753 * 88%
Gras:
 
Prot:
 
Carb:
76,49g
 
160,40g
 
107,79g
- -
dom 9: 1766 * 88%
Gras:
 
Prot:
 
Carb:
90,91g
 
158,52g
 
89,34g
- -
sab 8: 1743 * 87%
Gras:
 
Prot:
 
Carb:
93,86g
 
148,91g
 
75,51g
- -
ven 7: 1733 * 87%
Gras:
 
Prot:
 
Carb:
90,52g
 
152,08g
 
76,92g
- -
gio 6: 1776 * 89%
Gras:
 
Prot:
 
Carb:
93,83g
 
153,55g
 
77,85g
- -
mer 5: 1701 * 85%
Gras:
 
Prot:
 
Carb:
76,76g
 
155,95g
 
87,50g
- -
mar 4: 1525 * 76%
Gras:
 
Prot:
 
Carb:
70,65g
 
146,70g
 
84,80g
- -
novembre 2018
ven 30: 1012 * 51%
Gras:
 
Prot:
 
Carb:
33,61g
 
126,55g
 
54,76g
- -
gio 29: 2147 * 107%
Gras:
 
Prot:
 
Carb:
170,10g
 
149,85g
 
4,00g
- -
mer 28: 1935 * 97%
Gras:
 
Prot:
 
Carb:
91,93g
 
172,55g
 
99,12g
- -
mar 27: 1891 * 95%
Gras:
 
Prot:
 
Carb:
92,87g
 
156,24g
 
113,29g
- -
lun 26: 1903 * 95%
Gras:
 
Prot:
 
Carb:
91,13g
 
162,87g
 
112,48g
- -
dom 25: 2646 * 132%
Gras:
 
Prot:
 
Carb:
24,53g
 
211,82g
 
408,14g
- -
sab 24: 1974 * 99%
Gras:
 
Prot:
 
Carb:
92,39g
 
168,32g
 
120,55g
- -
ven 23: 1552 * 78%
Gras:
 
Prot:
 
Carb:
84,93g
 
148,96g
 
56,07g
- -
gio 22: 1973 * 99%
Gras:
 
Prot:
 
Carb:
91,63g
 
173,57g
 
116,70g
- -
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