Calendario della Dieta di Natalisha1905 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
sab 10: 578 * 58%
Gras:
 
Prot:
 
Carb:
12,91g
 
19,50g
 
109,53g
31*  547
ven 9: 791 * 79%
Gras:
 
Prot:
 
Carb:
3,71g
 
13,27g
 
195,46g
70*  721
gio 8: 138 * 14%
Gras:
 
Prot:
 
Carb:
5,59g
 
4,80g
 
21,40g
71*  67
mer 7: 904 * 90%
Gras:
 
Prot:
 
Carb:
30,02g
 
17,52g
 
152,94g
41*  863
mar 6: 1267 * 127%
Gras:
 
Prot:
 
Carb:
25,28g
 
25,33g
 
246,69g
85*  1182
lun 5: 1022 * 102%
Gras:
 
Prot:
 
Carb:
23,84g
 
21,99g
 
204,35g
87*  935
dom 4: 867 * 87%
Gras:
 
Prot:
 
Carb:
30,20g
 
15,46g
 
142,75g
82*  785
sab 3: 1168 * 117%
Gras:
 
Prot:
 
Carb:
30,28g
 
29,38g
 
211,54g
97*  1071
ven 2: 1114 * 111%
Gras:
 
Prot:
 
Carb:
34,84g
 
19,30g
 
198,13g
55*  1059
gio 1: 864 * 86%
Gras:
 
Prot:
 
Carb:
43,11g
 
16,73g
 
116,05g
77*  787
gennaio 2018
mer 31: 520 * 52%
Gras:
 
Prot:
 
Carb:
14,93g
 
12,93g
 
90,70g
147*  373
mar 30: 685 * 68%
Gras:
 
Prot:
 
Carb:
16,58g
 
24,18g
 
120,89g
73*  612
lun 29: - - 82* -
dom 28: 394 * 39%
Gras:
 
Prot:
 
Carb:
8,67g
 
10,70g
 
75,31g
89*  305
sab 27: 516 * 52%
Gras:
 
Prot:
 
Carb:
23,75g
 
10,17g
 
74,91g
83*  433
ven 26: 945 * 94%
Gras:
 
Prot:
 
Carb:
38,16g
 
21,79g
 
146,48g
65*  880
gio 25: 1072 * 107%
Gras:
 
Prot:
 
Carb:
19,88g
 
23,87g
 
227,40g
100*  972
mer 24: 583 * 58%
Gras:
 
Prot:
 
Carb:
14,88g
 
22,06g
 
100,67g
103*  480
mar 23: 660 * 66%
Gras:
 
Prot:
 
Carb:
29,41g
 
8,81g
 
85,03g
117*  543
lun 22: 1085 * 108%
Gras:
 
Prot:
 
Carb:
48,20g
 
24,84g
 
155,03g
155*  930
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