Calendario della Dieta di ContadaTiana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2015
sab 29: 710 * 57%
Gras:
 
Prot:
 
Carb:
12,60g
 
73,89g
 
77,57g
- -
sab 15: 248 * 20%
Gras:
 
Prot:
 
Carb:
1,28g
 
9,63g
 
48,01g
- -
ven 7: 369 * 30%
Gras:
 
Prot:
 
Carb:
8,95g
 
14,47g
 
67,25g
- -
gio 6: 472 * 38%
Gras:
 
Prot:
 
Carb:
13,03g
 
40,28g
 
42,79g
- -
mer 5: 770 * 62%
Gras:
 
Prot:
 
Carb:
14,73g
 
47,13g
 
114,50g
- -
mar 4: 666 * 53%
Gras:
 
Prot:
 
Carb:
8,19g
 
30,45g
 
126,50g
- -
lun 3: 602 * 48%
Gras:
 
Prot:
 
Carb:
5,89g
 
43,40g
 
105,51g
- -
dom 2: 571 * 46%
Gras:
 
Prot:
 
Carb:
10,96g
 
34,91g
 
85,33g
- -
sab 1: 525 * 42%
Gras:
 
Prot:
 
Carb:
5,74g
 
36,08g
 
89,50g
- -
luglio 2015
ven 31: 560 * 45%
Gras:
 
Prot:
 
Carb:
7,03g
 
44,00g
 
91,36g
- -
gio 30: 523 * 42%
Gras:
 
Prot:
 
Carb:
5,15g
 
32,28g
 
97,44g
- -
mer 29: 598 * 48%
Gras:
 
Prot:
 
Carb:
10,04g
 
34,96g
 
100,85g
- -
mar 28: 592 * 47%
Gras:
 
Prot:
 
Carb:
8,23g
 
52,47g
 
85,30g
- -
lun 27: 516 * 41%
Gras:
 
Prot:
 
Carb:
7,69g
 
25,64g
 
95,46g
- -
dom 26: 601 * 48%
Gras:
 
Prot:
 
Carb:
7,19g
 
43,84g
 
97,48g
- -
sab 25: 683 * 55%
Gras:
 
Prot:
 
Carb:
7,33g
 
57,23g
 
96,73g
1293*  610
ven 24: 787 * 63%
Gras:
 
Prot:
 
Carb:
20,92g
 
37,53g
 
119,30g
- -
gio 23: 759 * 61%
Gras:
 
Prot:
 
Carb:
15,90g
 
47,70g
 
102,62g
- -
mer 22: 648 * 52%
Gras:
 
Prot:
 
Carb:
9,57g
 
53,01g
 
98,31g
- -
mar 21: 659 * 53%
Gras:
 
Prot:
 
Carb:
14,56g
 
38,86g
 
99,10g
- -
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