Calendario della Dieta di Danny Deadlift - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1371 * 69%
Gras:
 
Prot:
 
Carb:
47,68g
 
143,76g
 
82,55g
- -
mer 18: 1544 * 77%
Gras:
 
Prot:
 
Carb:
44,81g
 
204,51g
 
76,80g
- -
mar 17: 1359 * 68%
Gras:
 
Prot:
 
Carb:
45,45g
 
156,22g
 
77,74g
- -
lun 16: 1323 * 66%
Gras:
 
Prot:
 
Carb:
31,19g
 
190,79g
 
68,34g
- -
dom 15: 1663 * 83%
Gras:
 
Prot:
 
Carb:
57,99g
 
195,28g
 
79,15g
- -
sab 14: 1604 * 80%
Gras:
 
Prot:
 
Carb:
67,85g
 
167,51g
 
73,72g
- -
ven 13: 1600 * 80%
Gras:
 
Prot:
 
Carb:
64,64g
 
183,27g
 
66,03g
- -
gio 12: 1055 * 53%
Gras:
 
Prot:
 
Carb:
18,53g
 
192,86g
 
26,46g
- -
mer 11: 1632 * 82%
Gras:
 
Prot:
 
Carb:
58,83g
 
158,08g
 
109,51g
- -
mar 10: 1284 * 64%
Gras:
 
Prot:
 
Carb:
37,49g
 
121,72g
 
107,38g
- -
lun 9: 1232 * 62%
Gras:
 
Prot:
 
Carb:
37,31g
 
156,52g
 
54,65g
- -
dom 8: 2017 * 101%
Gras:
 
Prot:
 
Carb:
60,36g
 
190,14g
 
182,42g
- -
sab 7: 1242 * 62%
Gras:
 
Prot:
 
Carb:
42,20g
 
155,53g
 
57,93g
- -
ven 6: 1322 * 66%
Gras:
 
Prot:
 
Carb:
18,78g
 
183,11g
 
101,11g
- -
gio 5: 1264 * 63%
Gras:
 
Prot:
 
Carb:
14,97g
 
201,79g
 
80,73g
- -
mer 4: 2019 * 101%
Gras:
 
Prot:
 
Carb:
60,50g
 
184,36g
 
194,12g
- -
mar 3: 2456 * 123%
Gras:
 
Prot:
 
Carb:
81,68g
 
215,64g
 
190,16g
- -
lun 2: 1529 * 76%
Gras:
 
Prot:
 
Carb:
30,46g
 
175,39g
 
128,81g
- -
dom 1: 1805 * 90%
Gras:
 
Prot:
 
Carb:
28,60g
 
289,13g
 
95,38g
- -
agosto 2024
sab 31: 1391 * 70%
Gras:
 
Prot:
 
Carb:
47,22g
 
164,29g
 
79,67g
- -
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