Calendario della Dieta di esra kara dağ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2015
ven 11: 409 * 19%
Gras:
 
Prot:
 
Carb:
23,07g
 
17,28g
 
35,20g
2530*  2121
gio 10: 427 * 19%
Gras:
 
Prot:
 
Carb:
16,48g
 
12,95g
 
61,53g
2772*  2345
lun 7: 327 * 15%
Gras:
 
Prot:
 
Carb:
11,81g
 
11,10g
 
45,98g
2592*  2265
dom 6: 602 * 27%
Gras:
 
Prot:
 
Carb:
19,16g
 
45,64g
 
60,48g
1998*  1396
sab 5: 752 * 34%
Gras:
 
Prot:
 
Carb:
26,36g
 
16,99g
 
115,31g
3031*  2279
ven 4: 522 * 24%
Gras:
 
Prot:
 
Carb:
10,95g
 
23,72g
 
87,34g
2032*  1510
gio 3: 473 * 22%
Gras:
 
Prot:
 
Carb:
10,49g
 
9,25g
 
86,50g
2721*  2248
mer 2: 501 * 23%
Gras:
 
Prot:
 
Carb:
23,16g
 
17,13g
 
57,95g
2196*  1695
mar 1: 425 * 19%
Gras:
 
Prot:
 
Carb:
18,90g
 
29,26g
 
35,71g
2815*  2390
agosto 2015
lun 31: 738 * 34%
Gras:
 
Prot:
 
Carb:
33,43g
 
16,58g
 
100,38g
2695*  1957
dom 30: 458 * 21%
Gras:
 
Prot:
 
Carb:
10,19g
 
40,59g
 
48,73g
3289*  2831
sab 29: 1098 50%
Gras:
 
Prot:
 
Carb:
47,46g
 
23,66g
 
146,84g
2930*  1832
ven 28: 1026 * 47%
Gras:
 
Prot:
 
Carb:
40,12g
 
31,33g
 
136,37g
2715*  1689
gio 27: 489 * 22%
Gras:
 
Prot:
 
Carb:
27,32g
 
17,28g
 
45,69g
2500*  2011
mer 26: 506 * 23%
Gras:
 
Prot:
 
Carb:
15,16g
 
19,97g
 
77,33g
1998*  1492
mar 25: 1009 * 46%
Gras:
 
Prot:
 
Carb:
22,38g
 
56,71g
 
153,69g
1998*  989
lun 24: 822 * 37%
Gras:
 
Prot:
 
Carb:
31,19g
 
24,57g
 
119,78g
2600*  1778
dom 23: 728 * 33%
Gras:
 
Prot:
 
Carb:
36,93g
 
30,34g
 
73,19g
1989*  1261
sab 22: 592 * 21%
Gras:
 
Prot:
 
Carb:
27,42g
 
33,61g
 
57,26g
3031*  2439
ven 21: 380 * 14%
Gras:
 
Prot:
 
Carb:
27,66g
 
18,73g
 
15,97g
3289*  2909
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