Calendario della Dieta di Gerdamoo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 19: 255 * 16%
Gras:
 
Prot:
 
Carb:
9,29g
 
8,08g
 
34,90g
- -
novembre 2023
dom 26: 551 * 34%
Gras:
 
Prot:
 
Carb:
21,25g
 
39,01g
 
59,90g
- -
mar 14: 362 * 23%
Gras:
 
Prot:
 
Carb:
13,90g
 
14,59g
 
47,24g
- -
gio 9: 285 * 18%
Gras:
 
Prot:
 
Carb:
14,09g
 
19,72g
 
19,16g
- -
lun 6: 651 * 41%
Gras:
 
Prot:
 
Carb:
26,60g
 
68,16g
 
38,95g
- -
dom 5: 173 * 11%
Gras:
 
Prot:
 
Carb:
7,90g
 
17,16g
 
8,69g
- -
mer 1: 396 * 25%
Gras:
 
Prot:
 
Carb:
12,52g
 
41,40g
 
31,29g
- -
ottobre 2023
mar 31: 81 * 5%
Gras:
 
Prot:
 
Carb:
1,29g
 
6,76g
 
10,90g
- -
lun 30: 1005 * 63%
Gras:
 
Prot:
 
Carb:
74,57g
 
40,40g
 
48,35g
- -
dom 29: 1307 * 82%
Gras:
 
Prot:
 
Carb:
70,29g
 
97,27g
 
73,38g
- -
sab 28: 1864 * 116%
Gras:
 
Prot:
 
Carb:
63,29g
 
56,56g
 
215,18g
- -
gio 26: 291 * 18%
Gras:
 
Prot:
 
Carb:
2,79g
 
5,52g
 
66,06g
- -
mer 25: 1150 * 72%
Gras:
 
Prot:
 
Carb:
31,99g
 
87,76g
 
133,27g
2282*  1132
mar 24: 708 * 44%
Gras:
 
Prot:
 
Carb:
17,39g
 
43,63g
 
98,99g
- -
lun 23: 792 * 50%
Gras:
 
Prot:
 
Carb:
29,79g
 
62,46g
 
68,54g
- -
ven 20: 381 * 24%
Gras:
 
Prot:
 
Carb:
13,60g
 
33,13g
 
30,12g
2243*  1862
gio 19: 937 * 59%
Gras:
 
Prot:
 
Carb:
45,23g
 
64,25g
 
69,84g
- -
mar 17: 610 * 38%
Gras:
 
Prot:
 
Carb:
31,88g
 
28,16g
 
53,81g
2275*  1665
lun 16: 1456 * 91%
Gras:
 
Prot:
 
Carb:
40,54g
 
129,79g
 
141,00g
2194*  738
dom 15: 956 * 60%
Gras:
 
Prot:
 
Carb:
37,16g
 
78,48g
 
76,65g
- -
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