Calendario della Dieta di nafri87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
ven 4: - - 2217* -
novembre 2020
settembre 2020
ven 11: 917 * 48%
Gras:
 
Prot:
 
Carb:
40,82g
 
49,78g
 
83,57g
- -
luglio 2020
gio 30: 1240 * 65%
Gras:
 
Prot:
 
Carb:
33,41g
 
79,68g
 
152,24g
- -
mer 29: 1262 * 66%
Gras:
 
Prot:
 
Carb:
38,64g
 
79,41g
 
156,87g
- -
mar 28: 745 * 39%
Gras:
 
Prot:
 
Carb:
26,14g
 
65,78g
 
59,89g
- -
lun 27: 1303 * 69%
Gras:
 
Prot:
 
Carb:
48,54g
 
104,29g
 
108,71g
- -
dom 26: 670 * 35%
Gras:
 
Prot:
 
Carb:
30,64g
 
54,69g
 
40,83g
- -
gio 23: 573 * 30%
Gras:
 
Prot:
 
Carb:
30,17g
 
40,44g
 
37,46g
- -
mar 21: 1094 * 58%
Gras:
 
Prot:
 
Carb:
36,03g
 
88,06g
 
105,92g
1992*  898
ven 17: 805 * 42%
Gras:
 
Prot:
 
Carb:
27,26g
 
85,90g
 
52,80g
2348*  1543
mar 14: 962 * 51%
Gras:
 
Prot:
 
Carb:
19,91g
 
93,38g
 
105,64g
2046*  1084
lun 13: 1640 * 86%
Gras:
 
Prot:
 
Carb:
57,95g
 
147,71g
 
128,38g
1884*  244
dom 12: - - 3012* -
sab 11: 1229 * 65%
Gras:
 
Prot:
 
Carb:
50,91g
 
91,80g
 
99,77g
- -
ven 10: 1464 * 77%
Gras:
 
Prot:
 
Carb:
43,85g
 
141,36g
 
121,04g
2215*  751
gio 9: 1147 * 60%
Gras:
 
Prot:
 
Carb:
41,51g
 
117,32g
 
71,39g
2002*  855
mer 8: 1214 * 64%
Gras:
 
Prot:
 
Carb:
40,37g
 
149,82g
 
56,81g
2305*  1091
mar 7: 1342 * 71%
Gras:
 
Prot:
 
Carb:
37,03g
 
136,20g
 
111,75g
1681*  339
lun 6: 1050 * 55%
Gras:
 
Prot:
 
Carb:
15,74g
 
76,92g
 
150,58g
- -
dom 5: 2177 * 115%
Gras:
 
Prot:
 
Carb:
63,67g
 
154,33g
 
245,96g
3156*  979
sab 4: 783 * 41%
Gras:
 
Prot:
 
Carb:
22,58g
 
76,37g
 
66,54g
2052*  1269
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