Calendario della Dieta di Richard LB - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 24: 576 * 18%
Gras:
 
Prot:
 
Carb:
10,24g
 
20,35g
 
105,76g
- -
dom 7: 1972 * 62%
Gras:
 
Prot:
 
Carb:
86,77g
 
56,44g
 
240,30g
- -
sab 6: 935 * 29%
Gras:
 
Prot:
 
Carb:
32,99g
 
55,94g
 
98,88g
- -
gio 4: 1009 * 32%
Gras:
 
Prot:
 
Carb:
25,51g
 
63,85g
 
129,27g
- -
mer 3: 795 * 25%
Gras:
 
Prot:
 
Carb:
18,10g
 
59,16g
 
94,08g
- -
mar 2: 1243 * 39%
Gras:
 
Prot:
 
Carb:
60,78g
 
65,95g
 
106,02g
- -
giugno 2024
sab 29: 614 * 19%
Gras:
 
Prot:
 
Carb:
21,17g
 
23,42g
 
83,54g
- -
ven 28: 2094 * 65%
Gras:
 
Prot:
 
Carb:
131,31g
 
71,07g
 
162,93g
- -
novembre 2022
mar 22: 1012 * 32%
Gras:
 
Prot:
 
Carb:
18,80g
 
45,84g
 
171,75g
- -
settembre 2022
mar 27: 618 * 19%
Gras:
 
Prot:
 
Carb:
14,44g
 
36,66g
 
82,50g
- -
lun 26: 1117 * 35%
Gras:
 
Prot:
 
Carb:
33,98g
 
48,02g
 
153,85g
- -
sab 24: 1738 * 54%
Gras:
 
Prot:
 
Carb:
34,38g
 
73,81g
 
278,30g
4370*  2632
gio 22: 843 * 26%
Gras:
 
Prot:
 
Carb:
20,12g
 
39,70g
 
126,72g
4438*  3595
ven 2: 1186 * 37%
Gras:
 
Prot:
 
Carb:
27,65g
 
95,67g
 
136,41g
- -
maggio 2022
mar 31: 1618 * 51%
Gras:
 
Prot:
 
Carb:
39,56g
 
105,12g
 
197,10g
- -
ven 27: 1124 * 35%
Gras:
 
Prot:
 
Carb:
48,51g
 
73,30g
 
85,97g
- -
gio 26: 1495 * 47%
Gras:
 
Prot:
 
Carb:
25,56g
 
86,71g
 
241,82g
- -
mer 25: 2787 * 87%
Gras:
 
Prot:
 
Carb:
44,24g
 
307,76g
 
292,32g
- -
mar 24: 1872 * 58%
Gras:
 
Prot:
 
Carb:
37,02g
 
157,88g
 
230,87g
- -
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