Calendario della Dieta di Sieiro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1166 * 51%
Gras:
 
Prot:
 
Carb:
45,78g
 
70,63g
 
118,51g
- -
ven 27: 1628 * 71%
Gras:
 
Prot:
 
Carb:
56,52g
 
110,04g
 
171,06g
- -
gio 26: 2367 * 103%
Gras:
 
Prot:
 
Carb:
71,65g
 
166,28g
 
275,68g
- -
mer 25: 2287 * 99%
Gras:
 
Prot:
 
Carb:
105,65g
 
150,72g
 
182,95g
- -
mar 24: 2414 * 105%
Gras:
 
Prot:
 
Carb:
86,86g
 
172,11g
 
240,10g
- -
lun 23: 2391 * 104%
Gras:
 
Prot:
 
Carb:
96,81g
 
171,10g
 
208,56g
- -
dom 22: 354 * 15%
Gras:
 
Prot:
 
Carb:
5,05g
 
35,97g
 
43,50g
- -
sab 21: 2043 * 89%
Gras:
 
Prot:
 
Carb:
81,02g
 
156,89g
 
170,26g
- -
ven 20: 2598 * 113%
Gras:
 
Prot:
 
Carb:
76,86g
 
174,82g
 
311,87g
- -
gio 19: 2239 * 97%
Gras:
 
Prot:
 
Carb:
79,87g
 
155,57g
 
222,06g
- -
mer 18: 2565 * 112%
Gras:
 
Prot:
 
Carb:
114,12g
 
169,09g
 
217,67g
- -
mar 17: 2557 * 111%
Gras:
 
Prot:
 
Carb:
65,52g
 
174,92g
 
311,38g
- -
lun 16: 1931 * 84%
Gras:
 
Prot:
 
Carb:
52,70g
 
145,68g
 
213,86g
- -
dom 15: 2400 * 104%
Gras:
 
Prot:
 
Carb:
105,87g
 
154,37g
 
210,28g
- -
ven 13: 2695 * 117%
Gras:
 
Prot:
 
Carb:
106,24g
 
187,89g
 
249,35g
- -
gio 12: 2445 * 106%
Gras:
 
Prot:
 
Carb:
86,79g
 
154,67g
 
257,36g
- -
mer 11: 2919 * 127%
Gras:
 
Prot:
 
Carb:
124,07g
 
160,41g
 
282,42g
- -
mar 10: 2069 * 90%
Gras:
 
Prot:
 
Carb:
52,21g
 
157,81g
 
235,54g
- -
lun 9: 2249 * 98%
Gras:
 
Prot:
 
Carb:
101,13g
 
142,98g
 
185,83g
- -
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