Calendario della Dieta di Beljanson - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
dom 11: 635 * 35%
Gras:
 
Prot:
 
Carb:
42,37g
 
25,68g
 
41,73g
- -
mar 6: 1902 * 106%
Gras:
 
Prot:
 
Carb:
50,04g
 
44,78g
 
247,47g
- -
gennaio 2024
lun 29: 1893 * 105%
Gras:
 
Prot:
 
Carb:
32,23g
 
104,57g
 
206,87g
- -
dom 28: 967 * 54%
Gras:
 
Prot:
 
Carb:
38,52g
 
29,52g
 
132,20g
- -
sab 27: 745 * 41%
Gras:
 
Prot:
 
Carb:
32,74g
 
26,98g
 
81,97g
- -
ven 26: 745 * 41%
Gras:
 
Prot:
 
Carb:
32,74g
 
26,98g
 
81,97g
- -
mar 23: 1893 * 105%
Gras:
 
Prot:
 
Carb:
32,23g
 
104,57g
 
206,87g
- -
lun 22: 1273 * 71%
Gras:
 
Prot:
 
Carb:
24,74g
 
41,72g
 
154,06g
- -
lun 15: 2768 * 154%
Gras:
 
Prot:
 
Carb:
107,92g
 
63,02g
 
267,60g
- -
dom 14: 746 * 41%
Gras:
 
Prot:
 
Carb:
49,28g
 
28,12g
 
57,42g
- -
sab 13: 234 * 13%
Gras:
 
Prot:
 
Carb:
15,00g
 
25,00g
 
5,00g
- -
gio 11: 215 * 12%
Gras:
 
Prot:
 
Carb:
7,68g
 
28,60g
 
10,30g
- -
mar 9: 1498 * 83%
Gras:
 
Prot:
 
Carb:
41,94g
 
39,68g
 
171,27g
- -
lun 8: 1437 * 80%
Gras:
 
Prot:
 
Carb:
39,29g
 
43,90g
 
166,52g
- -
dom 7: 710 * 39%
Gras:
 
Prot:
 
Carb:
32,29g
 
38,60g
 
74,22g
- -
ven 5: 952 * 53%
Gras:
 
Prot:
 
Carb:
34,58g
 
27,20g
 
138,44g
- -
gio 4: 1073 * 60%
Gras:
 
Prot:
 
Carb:
49,90g
 
30,10g
 
119,10g
- -
mer 3: 1435 * 80%
Gras:
 
Prot:
 
Carb:
10,45g
 
23,43g
 
176,64g
- -
mar 2: 940 * 52%
Gras:
 
Prot:
 
Carb:
11,56g
 
27,46g
 
181,78g
- -
lun 1: 1553 * 86%
Gras:
 
Prot:
 
Carb:
23,10g
 
67,70g
 
167,70g
- -
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