Calendario della Dieta di ElenaBenitez - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 15: 1280 * 85%
Gras:
 
Prot:
 
Carb:
35,05g
 
88,81g
 
155,09g
- -
ven 12: 916 * 61%
Gras:
 
Prot:
 
Carb:
32,37g
 
55,86g
 
106,41g
- -
mer 10: 1190 * 79%
Gras:
 
Prot:
 
Carb:
18,72g
 
76,62g
 
185,30g
- -
dom 7: 1521 * 101%
Gras:
 
Prot:
 
Carb:
38,38g
 
79,40g
 
220,72g
- -
sab 6: 1348 * 90%
Gras:
 
Prot:
 
Carb:
42,89g
 
66,60g
 
172,96g
- -
ven 5: 1444 * 96%
Gras:
 
Prot:
 
Carb:
25,85g
 
91,24g
 
214,34g
- -
gio 4: 1052 * 70%
Gras:
 
Prot:
 
Carb:
29,60g
 
69,45g
 
128,89g
- -
mer 3: 1177 * 78%
Gras:
 
Prot:
 
Carb:
33,92g
 
61,93g
 
161,78g
- -
mar 2: 1151 * 77%
Gras:
 
Prot:
 
Carb:
24,97g
 
75,86g
 
162,60g
- -
lun 1: 1060 * 71%
Gras:
 
Prot:
 
Carb:
17,54g
 
74,19g
 
157,22g
- -
giugno 2024
dom 30: 1026 * 68%
Gras:
 
Prot:
 
Carb:
17,98g
 
52,79g
 
167,05g
- -
sab 29: 954 * 64%
Gras:
 
Prot:
 
Carb:
17,54g
 
70,59g
 
134,22g
- -
ven 28: 1206 * 80%
Gras:
 
Prot:
 
Carb:
31,23g
 
58,61g
 
177,63g
- -
mer 26: 1174 * 78%
Gras:
 
Prot:
 
Carb:
38,78g
 
46,46g
 
171,14g
- -
mar 25: 903 * 60%
Gras:
 
Prot:
 
Carb:
28,15g
 
51,88g
 
117,59g
- -
lun 24: 869 * 58%
Gras:
 
Prot:
 
Carb:
31,05g
 
39,91g
 
113,42g
- -
dom 23: 1224 * 82%
Gras:
 
Prot:
 
Carb:
33,57g
 
52,42g
 
189,22g
- -
sab 22: 1277 * 85%
Gras:
 
Prot:
 
Carb:
28,35g
 
52,37g
 
213,09g
- -
ven 21: 867 * 58%
Gras:
 
Prot:
 
Carb:
25,60g
 
33,48g
 
135,10g
- -
lun 17: 1119 * 75%
Gras:
 
Prot:
 
Carb:
39,16g
 
49,26g
 
146,93g
- -
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