Calendario della Dieta di benjaminbesaw - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2016
ven 7: 228 * 8%
Gras:
 
Prot:
 
Carb:
9,81g
 
4,26g
 
29,89g
- -
gio 6: 1810 65%
Gras:
 
Prot:
 
Carb:
69,88g
 
45,11g
 
257,63g
- -
mer 5: 2040 73%
Gras:
 
Prot:
 
Carb:
71,42g
 
47,01g
 
315,68g
- -
febbraio 2016
ven 12: 954 48%
Gras:
 
Prot:
 
Carb:
24,66g
 
18,59g
 
173,27g
- -
ottobre 2015
dom 25: 1039 * 52%
Gras:
 
Prot:
 
Carb:
68,74g
 
36,14g
 
99,25g
- -
sab 24: 1148 * 57%
Gras:
 
Prot:
 
Carb:
48,76g
 
42,45g
 
162,93g
- -
lun 19: 1185 * 59%
Gras:
 
Prot:
 
Carb:
43,75g
 
32,66g
 
181,37g
3785*  2600
sab 17: 1744 87%
Gras:
 
Prot:
 
Carb:
52,03g
 
66,15g
 
285,60g
2641*  897
ven 16: 1461 73%
Gras:
 
Prot:
 
Carb:
39,59g
 
43,99g
 
236,73g
- -
gio 15: 2524 * 126%
Gras:
 
Prot:
 
Carb:
86,19g
 
72,63g
 
400,16g
2901*  377
mer 14: 1509 75%
Gras:
 
Prot:
 
Carb:
69,64g
 
44,86g
 
186,03g
2901  1392
mar 13: 1905 95%
Gras:
 
Prot:
 
Carb:
66,05g
 
46,63g
 
294,78g
3037*  1132
lun 12: 884 * 44%
Gras:
 
Prot:
 
Carb:
12,34g
 
27,48g
 
174,84g
2647*  1763
dom 11: 3583 179%
Gras:
 
Prot:
 
Carb:
109,23g
 
130,42g
 
530,00g
2643  940
sab 10: 1488 74%
Gras:
 
Prot:
 
Carb:
58,86g
 
53,24g
 
199,36g
2640*  1152
ven 9: 2157 * 108%
Gras:
 
Prot:
 
Carb:
50,45g
 
64,85g
 
383,12g
2677*  520
gio 8: 2548 127%
Gras:
 
Prot:
 
Carb:
71,62g
 
79,00g
 
381,39g
2640  92
mer 7: 1479 74%
Gras:
 
Prot:
 
Carb:
36,15g
 
50,33g
 
250,31g
2613  1134
mar 6: 2062 * 103%
Gras:
 
Prot:
 
Carb:
68,85g
 
75,86g
 
294,64g
2727*  665
lun 5: 2843 142%
Gras:
 
Prot:
 
Carb:
104,76g
 
86,49g
 
388,11g
4207*  1364
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