Calendario della Dieta di Marczko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2017
sab 8: 2517 * 74%
Gras:
 
Prot:
 
Carb:
104,03g
 
155,93g
 
231,80g
- -
mer 5: 1715 * 50%
Gras:
 
Prot:
 
Carb:
50,24g
 
123,15g
 
126,76g
- -
mar 4: 2147 * 63%
Gras:
 
Prot:
 
Carb:
86,02g
 
188,52g
 
150,43g
- -
marzo 2017
mer 22: 2120 * 62%
Gras:
 
Prot:
 
Carb:
98,05g
 
134,24g
 
173,82g
- -
mar 21: 2188 * 64%
Gras:
 
Prot:
 
Carb:
93,40g
 
205,64g
 
122,38g
- -
ven 17: 1617 * 48%
Gras:
 
Prot:
 
Carb:
48,71g
 
142,58g
 
139,94g
- -
gio 16: 789 * 23%
Gras:
 
Prot:
 
Carb:
12,20g
 
77,87g
 
88,53g
- -
mer 15: 2374 * 70%
Gras:
 
Prot:
 
Carb:
36,30g
 
174,54g
 
311,44g
- -
ven 10: 1203 * 35%
Gras:
 
Prot:
 
Carb:
20,04g
 
114,89g
 
140,15g
- -
mer 8: 2488 * 73%
Gras:
 
Prot:
 
Carb:
58,64g
 
146,86g
 
348,44g
- -
mar 7: 1991 * 59%
Gras:
 
Prot:
 
Carb:
86,83g
 
146,85g
 
151,77g
- -
gio 2: 2435 * 72%
Gras:
 
Prot:
 
Carb:
41,20g
 
232,95g
 
256,25g
- -
mer 1: 2466 * 73%
Gras:
 
Prot:
 
Carb:
102,11g
 
163,00g
 
242,85g
- -
febbraio 2017
mar 28: 2167 * 64%
Gras:
 
Prot:
 
Carb:
41,38g
 
163,90g
 
277,22g
- -
lun 27: 2305 * 68%
Gras:
 
Prot:
 
Carb:
46,73g
 
185,39g
 
275,39g
- -
ven 24: 1486 * 44%
Gras:
 
Prot:
 
Carb:
29,83g
 
87,40g
 
216,71g
- -
gio 23: 1819 * 54%
Gras:
 
Prot:
 
Carb:
58,30g
 
155,37g
 
166,41g
- -
mer 22: 2471 * 73%
Gras:
 
Prot:
 
Carb:
55,18g
 
193,45g
 
303,61g
- -
mar 21: 2444 * 72%
Gras:
 
Prot:
 
Carb:
70,80g
 
174,74g
 
276,73g
- -
lun 20: 2508 * 74%
Gras:
 
Prot:
 
Carb:
43,79g
 
187,08g
 
330,29g
- -
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