Calendario della Dieta di Alsuna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
sab 24: 1667 * 111%
Gras:
 
Prot:
 
Carb:
83,74g
 
65,92g
 
154,51g
3674*  2007
ven 23: 1571 * 105%
Gras:
 
Prot:
 
Carb:
14,92g
 
102,22g
 
256,82g
3206*  1635
gio 22: 1649 * 110%
Gras:
 
Prot:
 
Carb:
93,24g
 
57,84g
 
149,14g
3186*  1537
mer 21: 1629 * 109%
Gras:
 
Prot:
 
Carb:
78,63g
 
52,13g
 
177,82g
3170*  1541
mar 20: 1616 * 108%
Gras:
 
Prot:
 
Carb:
83,22g
 
42,20g
 
169,61g
3194*  1578
dom 18: 1149 * 77%
Gras:
 
Prot:
 
Carb:
52,21g
 
41,23g
 
129,23g
- -
sab 17: 1304 * 87%
Gras:
 
Prot:
 
Carb:
65,18g
 
52,95g
 
131,40g
- -
ven 16: 1377 * 92%
Gras:
 
Prot:
 
Carb:
36,01g
 
44,49g
 
227,57g
2940*  1563
gio 15: 1248 * 83%
Gras:
 
Prot:
 
Carb:
56,28g
 
39,44g
 
149,37g
2581*  1333
mer 14: 1501 * 100%
Gras:
 
Prot:
 
Carb:
66,60g
 
36,72g
 
188,91g
2961*  1460
mar 13: 1567 * 104%
Gras:
 
Prot:
 
Carb:
51,50g
 
43,91g
 
239,64g
2702*  1135
gennaio 2018
lun 15: 862 * 57%
Gras:
 
Prot:
 
Carb:
36,60g
 
21,20g
 
106,80g
- -
dicembre 2017
ven 8: 339 * 23%
Gras:
 
Prot:
 
Carb:
11,16g
 
7,40g
 
54,43g
- -
gio 7: 2575 * 172%
Gras:
 
Prot:
 
Carb:
117,89g
 
93,75g
 
282,15g
2623*  48
mer 6: 1197 * 80%
Gras:
 
Prot:
 
Carb:
53,25g
 
34,96g
 
152,23g
2499*  1302
mar 5: 1554 * 104%
Gras:
 
Prot:
 
Carb:
84,31g
 
53,61g
 
155,62g
2302*  748
lun 4: 1353 * 90%
Gras:
 
Prot:
 
Carb:
51,98g
 
46,26g
 
185,17g
- -
sab 2: 1079 * 72%
Gras:
 
Prot:
 
Carb:
36,21g
 
66,77g
 
119,35g
- -
ven 1: 1509 * 101%
Gras:
 
Prot:
 
Carb:
75,24g
 
63,00g
 
139,40g
2946*  1437
novembre 2017
gio 30: 1390 * 93%
Gras:
 
Prot:
 
Carb:
59,85g
 
46,47g
 
165,59g
2934*  1544
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