Calendario della Dieta di Сашуль_мамуль - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1749 * 80%
Gras:
 
Prot:
 
Carb:
106,66g
 
68,00g
 
111,27g
- -
agosto 2024
ven 9: 2089 * 95%
Gras:
 
Prot:
 
Carb:
88,59g
 
61,16g
 
216,21g
- -
gio 8: 2255 * 102%
Gras:
 
Prot:
 
Carb:
121,95g
 
47,54g
 
244,44g
- -
mer 7: 2646 * 139%
Gras:
 
Prot:
 
Carb:
144,61g
 
73,57g
 
246,88g
- -
mar 6: 2273 * 120%
Gras:
 
Prot:
 
Carb:
112,50g
 
56,31g
 
222,81g
- -
lun 5: 1821 * 96%
Gras:
 
Prot:
 
Carb:
98,74g
 
45,77g
 
181,97g
- -
dom 4: 1882 * 99%
Gras:
 
Prot:
 
Carb:
82,40g
 
76,01g
 
209,36g
- -
sab 3: 2529 * 133%
Gras:
 
Prot:
 
Carb:
115,00g
 
79,31g
 
300,17g
- -
ven 2: 1916 * 101%
Gras:
 
Prot:
 
Carb:
107,62g
 
65,55g
 
162,23g
- -
gio 1: 2486 * 131%
Gras:
 
Prot:
 
Carb:
110,31g
 
64,97g
 
278,38g
- -
luglio 2024
mer 31: 1895 * 100%
Gras:
 
Prot:
 
Carb:
80,60g
 
49,80g
 
243,07g
- -
mar 30: 1683 * 89%
Gras:
 
Prot:
 
Carb:
54,95g
 
66,24g
 
229,80g
- -
lun 29: 1962 * 103%
Gras:
 
Prot:
 
Carb:
88,23g
 
72,18g
 
214,23g
- -
dom 28: 1863 * 98%
Gras:
 
Prot:
 
Carb:
77,28g
 
89,71g
 
210,47g
- -
sab 27: 2486 * 131%
Gras:
 
Prot:
 
Carb:
71,22g
 
46,40g
 
219,54g
- -
ven 26: 1513 * 80%
Gras:
 
Prot:
 
Carb:
58,94g
 
61,80g
 
181,65g
- -
gio 25: 1519 * 80%
Gras:
 
Prot:
 
Carb:
69,14g
 
64,71g
 
148,89g
- -
mer 24: 1561 * 82%
Gras:
 
Prot:
 
Carb:
82,68g
 
73,85g
 
125,93g
- -
mar 23: 1841 * 97%
Gras:
 
Prot:
 
Carb:
85,26g
 
90,93g
 
166,05g
- -
lun 22: 1753 * 92%
Gras:
 
Prot:
 
Carb:
55,57g
 
79,04g
 
224,35g
- -
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