Calendario della Dieta di BenZac - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 20: 555 * 34%
Gras:
 
Prot:
 
Carb:
9,22g
 
50,34g
 
65,76g
- -
lun 19: 1126 * 68%
Gras:
 
Prot:
 
Carb:
36,97g
 
66,16g
 
128,91g
- -
ven 16: 1448 * 88%
Gras:
 
Prot:
 
Carb:
34,45g
 
89,73g
 
191,43g
- -
mar 13: 1538 * 93%
Gras:
 
Prot:
 
Carb:
30,45g
 
91,85g
 
220,88g
- -
gio 8: 640 * 39%
Gras:
 
Prot:
 
Carb:
16,04g
 
48,94g
 
74,81g
- -
mer 7: 1915 * 116%
Gras:
 
Prot:
 
Carb:
47,55g
 
141,71g
 
226,81g
- -
mar 6: 1090 * 66%
Gras:
 
Prot:
 
Carb:
33,08g
 
75,32g
 
123,98g
- -
lun 5: 1545 * 94%
Gras:
 
Prot:
 
Carb:
41,91g
 
117,02g
 
171,15g
- -
luglio 2024
mar 30: 1385 * 84%
Gras:
 
Prot:
 
Carb:
34,67g
 
123,50g
 
136,02g
- -
lun 29: 1481 * 90%
Gras:
 
Prot:
 
Carb:
40,05g
 
93,74g
 
187,57g
- -
mer 24: 839 * 51%
Gras:
 
Prot:
 
Carb:
16,42g
 
59,60g
 
107,61g
- -
lun 15: 1521 * 92%
Gras:
 
Prot:
 
Carb:
47,45g
 
98,29g
 
165,94g
- -
sab 13: 1363 * 83%
Gras:
 
Prot:
 
Carb:
38,88g
 
101,96g
 
148,25g
- -
ven 12: 1492 * 90%
Gras:
 
Prot:
 
Carb:
42,68g
 
129,07g
 
146,32g
- -
gio 11: 1390 * 84%
Gras:
 
Prot:
 
Carb:
36,60g
 
90,68g
 
169,91g
- -
mer 10: 1629 * 99%
Gras:
 
Prot:
 
Carb:
60,79g
 
138,14g
 
131,05g
- -
mar 9: 1654 * 100%
Gras:
 
Prot:
 
Carb:
47,32g
 
146,29g
 
162,99g
- -
lun 8: 1819 * 110%
Gras:
 
Prot:
 
Carb:
56,97g
 
110,05g
 
217,63g
- -
dom 7: 1621 * 98%
Gras:
 
Prot:
 
Carb:
47,96g
 
113,76g
 
182,41g
- -
ven 5: 1327 * 80%
Gras:
 
Prot:
 
Carb:
31,25g
 
89,93g
 
163,02g
- -
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