Calendario della Dieta di BlackKai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
lun 29: 189 * 7%
Gras:
 
Prot:
 
Carb:
1,24g
 
3,63g
 
46,39g
- -
mar 2: 556 * 20%
Gras:
 
Prot:
 
Carb:
8,05g
 
17,94g
 
115,15g
- -
luglio 2022
mar 26: 419 * 15%
Gras:
 
Prot:
 
Carb:
8,53g
 
11,36g
 
82,03g
- -
lun 25: 404 * 14%
Gras:
 
Prot:
 
Carb:
8,80g
 
22,80g
 
45,90g
- -
dom 24: 1683 * 60%
Gras:
 
Prot:
 
Carb:
58,30g
 
64,83g
 
209,58g
- -
sab 23: 1693 * 60%
Gras:
 
Prot:
 
Carb:
77,91g
 
37,01g
 
211,96g
- -
ven 22: 803 * 29%
Gras:
 
Prot:
 
Carb:
14,31g
 
15,07g
 
153,20g
3750*  2947
gio 21: 1049 * 37%
Gras:
 
Prot:
 
Carb:
33,89g
 
32,34g
 
154,68g
- -
mer 20: 1098 * 39%
Gras:
 
Prot:
 
Carb:
35,29g
 
31,88g
 
165,89g
2936*  1838
mar 19: 1669 * 60%
Gras:
 
Prot:
 
Carb:
58,80g
 
51,37g
 
239,57g
- -
lun 18: 1774 * 63%
Gras:
 
Prot:
 
Carb:
102,71g
 
59,53g
 
149,55g
5137*  3363
dom 17: 2362 * 84%
Gras:
 
Prot:
 
Carb:
132,13g
 
75,51g
 
210,51g
- -
sab 16: 1693 * 60%
Gras:
 
Prot:
 
Carb:
39,58g
 
57,10g
 
272,71g
- -
ven 15: 1068 * 38%
Gras:
 
Prot:
 
Carb:
38,54g
 
39,57g
 
148,82g
- -
gio 14: 1883 * 67%
Gras:
 
Prot:
 
Carb:
79,92g
 
56,80g
 
239,06g
4679*  2796
mer 13: 2069 * 74%
Gras:
 
Prot:
 
Carb:
83,10g
 
70,87g
 
266,11g
4220*  2151
mar 12: 1786 * 64%
Gras:
 
Prot:
 
Carb:
56,51g
 
54,93g
 
266,55g
- -
lun 11: 2069 * 74%
Gras:
 
Prot:
 
Carb:
69,34g
 
74,69g
 
285,75g
3925*  1856
dom 10: 1995 * 71%
Gras:
 
Prot:
 
Carb:
65,86g
 
60,79g
 
304,71g
4102*  2107
sab 9: 2133 * 76%
Gras:
 
Prot:
 
Carb:
68,19g
 
129,40g
 
252,70g
- -
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