Calendario della Dieta di rominafuentes91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
mer 6: 536 * 54%
Gras:
 
Prot:
 
Carb:
15,07g
 
31,52g
 
71,27g
- -
mar 5: 192 * 19%
Gras:
 
Prot:
 
Carb:
1,79g
 
11,45g
 
32,27g
- -
lun 4: 861 * 86%
Gras:
 
Prot:
 
Carb:
24,26g
 
41,74g
 
121,81g
- -
dom 3: 787 * 79%
Gras:
 
Prot:
 
Carb:
20,34g
 
56,13g
 
90,81g
- -
sab 2: 491 * 49%
Gras:
 
Prot:
 
Carb:
19,14g
 
20,82g
 
60,07g
300*  191
ven 1: 766 * 77%
Gras:
 
Prot:
 
Carb:
28,50g
 
33,39g
 
94,44g
- -
aprile 2020
gio 30: 945 * 94%
Gras:
 
Prot:
 
Carb:
38,96g
 
80,88g
 
66,20g
- -
mer 29: 771 * 77%
Gras:
 
Prot:
 
Carb:
31,82g
 
50,44g
 
71,16g
- -
mar 28: 904 * 90%
Gras:
 
Prot:
 
Carb:
35,87g
 
77,20g
 
65,15g
- -
lun 27: 669 * 67%
Gras:
 
Prot:
 
Carb:
22,09g
 
53,91g
 
62,86g
- -
dom 26: 296 * 30%
Gras:
 
Prot:
 
Carb:
12,00g
 
11,00g
 
36,00g
1*  295
sab 25: 663 * 66%
Gras:
 
Prot:
 
Carb:
19,34g
 
42,95g
 
78,54g
89*  574
ven 24: 623 * 62%
Gras:
 
Prot:
 
Carb:
19,30g
 
22,12g
 
91,18g
- -
gio 23: 911 * 91%
Gras:
 
Prot:
 
Carb:
21,66g
 
42,16g
 
49,91g
200*  711
mer 22: 1329 * 133%
Gras:
 
Prot:
 
Carb:
34,25g
 
64,87g
 
198,02g
166*  1163
mar 21: 417 * 42%
Gras:
 
Prot:
 
Carb:
17,02g
 
40,99g
 
24,36g
169*  248
marzo 2020
gio 26: 172 * 17%
Gras:
 
Prot:
 
Carb:
1,32g
 
3,82g
 
37,29g
- -
sab 21: 459 * 46%
Gras:
 
Prot:
 
Carb:
15,87g
 
30,37g
 
47,69g
- -
ven 20: 321 * 32%
Gras:
 
Prot:
 
Carb:
23,23g
 
22,43g
 
5,28g
- -
lun 16: 477 * 48%
Gras:
 
Prot:
 
Carb:
6,52g
 
34,65g
 
70,43g
- -
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