Calendario della Dieta di Ada Christina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
lun 21: 925 * 62%
Gras:
 
Prot:
 
Carb:
23,06g
 
60,56g
 
116,53g
- -
gio 17: 1059 * 71%
Gras:
 
Prot:
 
Carb:
27,33g
 
32,69g
 
171,48g
- -
mer 16: 845 * 56%
Gras:
 
Prot:
 
Carb:
32,65g
 
35,40g
 
102,80g
- -
mar 15: 917 * 61%
Gras:
 
Prot:
 
Carb:
30,69g
 
53,44g
 
104,80g
- -
lun 14: 908 * 61%
Gras:
 
Prot:
 
Carb:
24,48g
 
66,02g
 
106,82g
- -
ven 11: 941 * 63%
Gras:
 
Prot:
 
Carb:
26,72g
 
21,92g
 
158,64g
- -
gio 10: 1574 * 105%
Gras:
 
Prot:
 
Carb:
53,49g
 
60,42g
 
211,32g
- -
mer 9: 1378 * 92%
Gras:
 
Prot:
 
Carb:
57,88g
 
56,64g
 
167,50g
- -
mar 8: 1322 * 88%
Gras:
 
Prot:
 
Carb:
59,16g
 
42,44g
 
158,64g
- -
lun 7: 973 * 65%
Gras:
 
Prot:
 
Carb:
27,71g
 
75,46g
 
109,87g
- -
dom 6: 1714 * 114%
Gras:
 
Prot:
 
Carb:
72,36g
 
56,37g
 
205,44g
- -
sab 5: 1382 * 92%
Gras:
 
Prot:
 
Carb:
40,85g
 
63,53g
 
191,45g
- -
ven 4: 872 * 58%
Gras:
 
Prot:
 
Carb:
50,18g
 
32,40g
 
70,23g
- -
gio 3: 1214 * 81%
Gras:
 
Prot:
 
Carb:
38,52g
 
92,24g
 
121,56g
- -
mer 2: 1564 * 104%
Gras:
 
Prot:
 
Carb:
61,61g
 
55,42g
 
199,77g
- -
mar 1: 1186 * 79%
Gras:
 
Prot:
 
Carb:
39,08g
 
69,83g
 
140,27g
- -
luglio 2023
lun 31: 1709 * 114%
Gras:
 
Prot:
 
Carb:
60,44g
 
59,26g
 
240,92g
- -
dom 30: 1454 * 97%
Gras:
 
Prot:
 
Carb:
40,89g
 
80,88g
 
194,97g
- -
sab 29: 1597 * 106%
Gras:
 
Prot:
 
Carb:
67,29g
 
89,87g
 
162,12g
- -
ven 28: 1191 * 79%
Gras:
 
Prot:
 
Carb:
44,97g
 
68,31g
 
130,96g
- -
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