Calendario della Dieta di Hammertone - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2016
mer 21: 290 * 14%
Gras:
 
Prot:
 
Carb:
7,36g
 
14,60g
 
42,70g
- -
mar 20: 1536 * 77%
Gras:
 
Prot:
 
Carb:
39,93g
 
100,02g
 
191,50g
- -
ven 9: 1694 * 85%
Gras:
 
Prot:
 
Carb:
49,13g
 
65,61g
 
239,80g
- -
gio 8: 1259 * 63%
Gras:
 
Prot:
 
Carb:
37,33g
 
65,42g
 
170,08g
2456*  1197
mer 7: 1318 66%
Gras:
 
Prot:
 
Carb:
45,91g
 
69,14g
 
161,64g
2641*  1323
mar 6: 1216 61%
Gras:
 
Prot:
 
Carb:
40,43g
 
61,59g
 
157,23g
2426*  1210
lun 5: 1206 60%
Gras:
 
Prot:
 
Carb:
44,39g
 
76,49g
 
124,76g
2560*  1354
dom 4: 1481 * 74%
Gras:
 
Prot:
 
Carb:
39,51g
 
92,68g
 
182,02g
3195*  1714
sab 3: 1310 66%
Gras:
 
Prot:
 
Carb:
45,45g
 
84,11g
 
144,89g
2775*  1465
ven 2: 1639 82%
Gras:
 
Prot:
 
Carb:
57,66g
 
103,63g
 
180,72g
2914*  1275
gio 1: 1363 * 68%
Gras:
 
Prot:
 
Carb:
46,76g
 
94,39g
 
147,06g
2532*  1169
novembre 2016
mer 30: 620 * 31%
Gras:
 
Prot:
 
Carb:
16,05g
 
27,77g
 
92,25g
2790*  2170
dom 27: - - 2856* -
mar 22: 290 * 14%
Gras:
 
Prot:
 
Carb:
7,36g
 
14,60g
 
42,70g
- -
lun 21: 1411 * 71%
Gras:
 
Prot:
 
Carb:
40,29g
 
112,01g
 
151,34g
2199*  788
dom 20: 891 45%
Gras:
 
Prot:
 
Carb:
16,94g
 
80,74g
 
114,12g
3131*  2240
sab 19: 897 45%
Gras:
 
Prot:
 
Carb:
26,21g
 
64,07g
 
107,70g
2643  1746
ven 18: 851 43%
Gras:
 
Prot:
 
Carb:
12,52g
 
63,19g
 
136,88g
3001*  2150
gio 17: 793 * 40%
Gras:
 
Prot:
 
Carb:
15,37g
 
46,38g
 
126,03g
2292*  1499
mer 16: 799 40%
Gras:
 
Prot:
 
Carb:
20,08g
 
40,30g
 
123,45g
3118*  2319
settembre 2016
ven 2: - - 2710* -
agosto 2016
dom 14: 422 * 21%
Gras:
 
Prot:
 
Carb:
9,22g
 
19,48g
 
68,20g
2880*  2458
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